What things I can eat or use in my meals to increment metabolism? Can you give me an example?
2007-02-27 11:31:47 · 3 answers · asked by Crystal 4 in Food & Drink ➔ Other - Food & Drink
I know excersice increase metabolism, but i want to know, things that you eat that increase the work of your digestive system and metabolism...
2007-02-27 11:45:10 · update #1
increase the work of your digestive system means that you'll have better "intestinal" movement :)
2007-02-27 11:46:11 · update #2
vitamin B6, buy it a the drug store in the supplements area, & have 1 daily with your brakefast. This is the easiest way to improve your metabolism & ofcourse excersing is another great way to do so.
2007-02-27 11:46:25 · answer #1 · answered by wanna_help_u 5 · 0⤊ 0⤋
if by increment you mean increase, then green tea is supposed to increase metabolism, as are any caffeine containing substances (i.e. tea/coffee). chili is thought to increase metabolism too.
however!.... it really doesn't have a huge effect. the best way to increase the speed of your metabolism is to do exercise.
2007-02-27 11:42:07 · answer #2 · answered by aphrodite 2 · 0⤊ 0⤋
i dont think you can, but if you could i wouldnt recomend it
2007-02-27 11:39:20 · answer #3 · answered by sambucca 4 · 0⤊ 0⤋