Is diet soda harmful in any way?

Question

Such as diet coke or diet pepsi, are they harmful to the health in any way in long run?

Answer 1

yes, the articficial sweeteners they use are like poison. none of it is good for you. your better off drinking normal soda with natural sugars, rather than artificial.

Answer 2

Maybe. Diet drinks are low in calories, so that's good; but, the artificial sweeteners cause an insulin response just as if you were having sugar.

When you have a "naturally" sweet drink whether it be fruit juice, sweetened with sugar, fructose or corn syrup, there is a sudden increase of sugar in your blood stream. The pancrease reacts by releasing a surge of insulin. The insulin captures the sugar and converts it to energy. What can't be used, is stored in fat cells causing them to engorge. Now, if you're physically active and depending on other dietary factors, doing this once in a while isn't bad. However, a long pattern of insulin surges, spikes and valleys in blood sugar, along with fat and a sedentary lifestyle can lead to type 2 diabetes, which can be very serious. Of course, we're not saying that this will happen to everyone, but it is a risk.

Now, it is a fact that diet sodas with artificial sweeteners cause the same insulin surge in the body as do those spikes in blood sugar. Only in this case,the insulin rushes out to capture the sugar only to find there is nothing there. So, what does the insulin do? It hangs around in your blood stream in elevated levels. Over time, the theory is that the pancreas will get tired of your body calling "wolf." When the blood actually does contain high levels of sugar, then the insulin won't respond to the call. Mecically speaking, this would be the onset of type two diabetes.

From a diet perspective, it has been observed that people that drink diet soft drinks may also be fooled into thinking, well that cola was zero calories, so I can have the extra whatever for dessert. So, some people drinking diet colas, if they lack the discipline, may actually gain weight.

Medical science still hasn't proven a link to diabetes and artificial sweeteners, but the insulin reaction described is a fact and it does mess with your insulin levels causing less insulin to be produced when you actually need it.

Jury's still out on diet soda.

Your best diet drinks? Unsweetened green tea and water. If you're on a diet, it's better to eat your fruit than drink it.

Answer 3

Yes, because you are drinking something with an added chemical. By the way, as others on here are saying incorrectly, diet soda does not have sugar unless you're talking about caramel color. And it definitely does not have a lot of sodium. Pepsi has 20mg of sodium a serving which is a very small amount. Diet Pepsi has 25 mg of sodium a serving. It is all on the label.

Answer 4

Even though they are yummy, they are actually harmful in the long run. The artificial sweetener in diet soda has been linked to gaining weight and the theory behind it is that the your body doesn't know how to handle the fake sugar so you natural ability to feel hungry or full may change.

Also, the carbonation in the soda has been show to be very harmful on your stomach lining in the long run. Basically, it erodes your stomach.

Sorry for the bad news....:(

Answer 5

Gosh, YES! I wish people understood this!

The artificial sweetener aspertine is a hundred times worse for you than real sugar. Your body doesn't know how to digest fake sugars properly.

I once saw an article in a science magazine that said that every diet coke you drink shaves 9 seconds off your life. I don't know about you but I figure those accumulated 9 seconds will really mean something some day.

Answer 6

Yes, they usually are . For example, many of those sodas still contain, caffeine which can make you dehydrated and/or depressed. (Despite popular belief, caffeine is actually a depressant, not a stimulant, in the long run.) Drinking a lot of soda can make you chronically dehydrated, which can ALSO cause depression, fatigue, and headaches. Also, there are some medical professionals who think that drinking any kind of soda may slightly increase your risk of getting cancer. For example, certain kinds of artificial sweeteners and dyes are known to do exactly this.

Drinking soda on a regular basis can also increase blood pressure, which puts many people at a greater risk for having heart attacks.

Answer 7

Scientists aren't debating. Soda is bad for you! Diet Soda's have something called aspartame, which is a substitute sugar. The thing is that aspartame is also a neuro-toxin. That's why it has that sweet affect on your brain. Everything you eat after taking aspartame will taste sweet too.
But the problem is that it damages and confuses your neurons and even kills brain cells.
So it's just like taking drugs.


I personally love soda. But I gave it up. I drink it once in a while but water is my best friend.

Answer 8

yes they can be. Saccharin, which was a sweetner in the 80's and early 90's is now found out to be causing cancer. Drink Water!

and Diet soda DOES NOT have sugar, thats what makes it diet in addition to low/no calories. Also the sodium is minimal. Its the preservatives to worry about

Answer 9

weight loss plan soda, incorporates an ingridient called aspartame. there have been comments of ingenious and prescient loss, and vulnerable bones,issues. additionally the acid in it reasons : those acids can soften the teeth substance and sell formation of plaque, which erodes the tooth. tooth breakdown finally ends up in cavities. If erosion spreads below the tooth into the dentin, discomfort and sensitivity would result which will bring about root canal surgical operation. you are able to attempt: Drink soda pop in basic terms with an entire meal. be effective to sweep and floss quickly after eating and/or eating. additionally, be sure to quench your thirst with water. in case you drink pop on my own or between nutrients, chew sugarless gum in a while to advance your saliva flow. -Root beer is asserted to be the healthiest soda to drink..besides the fact that not being certainly right for you, in case you are able to drink soda lots, attempt this particularly of three cokes an afternoon.

Answer 10

i don't really trust that "fake sugar" also, i believe carbonated beverages are beginning to be linked to osteoporosis. Unless you are diabetic, regular soda, once in a while is better than tons of diet soda in my book. If you are looking for a fizzy drink, try some perrier and a few drops of juice, or a squirt of lime. Has just enough flavor, and a bit of fizz, and it's much better for you

Answer 11

yes coke is a lot of acids and salts diet pepsi lots of salts now about phenols the little red letters on the back of the conntainers kidney beans are used to make nutra-sweet however its an unstable chemical that breaks down into an oily esther alcohol and thats not good it can harm brain cells and other organs , and caffeine can block absorption of calcium to the bones and withdrawals can be migraines and worse