Too emotional?

Question

I think I am way too emotional. I literally cry almost everyday...when I'm happy, sad, scared, lonely, worried, frustrated, excited, I mean, alot. So I've pretty much established that I am too emotional. But does ANYBODY have ANY advise on how I can STOP being like this? It is literally driving me nuts!! (Not to mention my boyfriend who puts up with it all the time!) Any advise?

Answer 1

The following information provides an overview of the EFT technique to give you a sense of how this amazing "tool" works. But bear in mind that by far the best instruction for this powerful technique is visual/audio instruction. When you are ready to tap into EFT's full potential, an outstanding (and economical!) investment is Gary Craig's full DVD or EFT series on learning EFT called "The EFT Course."

What is the Emotional Freedom Technique?

The Emotional Freedom Technique, or EFT, is the psychological acupressure technique I routinely use in my practice and most highly recommend to optimize your emotional health. Although it is still often overlooked, emotional health is absolutely essential to your physical health and healing - no matter how devoted you are to the proper diet and lifestyle, you will not achieve your body's ideal healing and preventative powers if emotional barriers stand in your way.

EFT is very easy to learn, and will help you:

Remove Negative Emotions
Reduce Food Cravings
Reduce or Eliminate Pain
Implement Positive Goals

EFT is a form of psychological acupressure, based on the same energy meridians used in traditional acupuncture to treat physical and emotional ailments for over five thousand years, but without the invasiveness of needles. Instead, simple tapping with the fingertips is used to input kinetic energy onto specific meridians on the head and chest while you think about your specific problem - whether it is a traumatic event, an addiction, pain, etc. -- and voice positive affirmations.

This combination of tapping the energy meridians and voicing positive affirmation works to clear the "short-circuit" - the emotional block -- from your body's bioenergy system, thus restoring your mind and body's balance, which is essential for optimal health and the healing of physical disease.

Some people are initially wary of these principles that EFT is based on - the electromagnetic energy that flows through the body and regulates our health is only recently becoming recognized in the West. Others are initially taken aback by (and sometimes amused by) the EFT tapping and affirmation methodology, whose basics you will learn here.

But keep in mind that, more than any traditional or alternative method I have used or researched, EFT works. I have witnessed the results in my patients since deciding to use EFT exclusively in June of 2001. The pioneer of EFT, Gary Craig, has seen similar outstanding results since developing EFT over a decade ago (see his website at www.emofree.com). Indeed, because of its very high rate of success, the use of EFT has spread rapidly, and medical practitioners employing EFT can now be found in every corner of the country and world.

This manual will provide an overview on how and where to tap, and the proper affirmation techniques, so that you can begin using EFT immediately to help yourself and others. It will also provide an introduction to some advanced EFT techniques and principles you can employ. If you are interested in taking your EFT knowledge and practice to the next level, please consider my EFT DVD/VHS series or Gary Craig’s EFT series for the incredible benefits that they can provide you.

Now, on how to use EFT ... go to this link, cause it's a lot more info & I don't want to take up TOO much room on here:

http://www.mercola.com/forms/eftcourse2.htm

Answer 2

You may not like the advise but you should go and see your doctor. It sounds as though you have an anxiety problem. This can cause you to be over emotional and cry easily and have overblown displays of emotion. A couple of weeks on someting like Buspar and you will be a new person.

Answer 3

Try Valerian Root with Passion Flower. It should mellow you out without causing any bad side effects. It is very natural.

Answer 4

it's all energy...you need to redirect your emotions to something you believe in and for a greater cause.

Answer 5

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