any good deit routiens
i just need help
anything i dont care i just want it to work
2007-02-27 10:25:41 · 19 answers · asked by Slsigh 1 in Health ➔ Other - Health
It depends on how over weight you are. At 13, your body is still changing and your body type will more then likely change with age. You can try controlling what you eat. Eat healthier, more veggies and fruit, less chips and soda. If you are really interested in losing weight, talk to your counselor or school nurse. Or you can talk to your doctor about it. They can set up a program for you that includes diet and exercise. They can also rule out some medical problems that could be causing weight issues. More then likely, you aren't as overweight as you think you are, and just a little exercise and calorie control will help. You aren't too young to change your habits and have it work for you, just make sure you work with someone who knows you and can help you the whole way.
2007-02-27 11:48:43 · answer #1 · answered by odd duck 6 · 0⤊ 0⤋
Because you are 13, you need to not worry about your weight. If you seriously want to lose weight, talk to a counseler. Wanting to lose weight at your age is not safe.
2007-02-27 10:33:12 · answer #2 · answered by Anonymous · 0⤊ 1⤋
stay busy you dont want to eat just because you re bored
2017-04-06 05:51:41 · answer #3 · answered by ? 3 · 0⤊ 0⤋
Add extra few minutes to a workout
2016-07-03 22:25:17 · answer #4 · answered by ? 5 · 0⤊ 0⤋
use the vending machine three floors up and take the stairs
2016-07-02 09:04:44 · answer #5 · answered by ? 5 · 0⤊ 0⤋
add red pepper flakes to your pantry when eaten early in the day red pepper lowers the amount of food youll eat later
2016-06-30 08:43:13 · answer #6 · answered by ? 5 · 0⤊ 0⤋
dude, youre 13, what the heck is wrong with you!?!?!? excercise, you shouldnt be taking pills or dieting until youre like 30 or something! you can still excercise when your still young, you cant break your back at this age. whatever u do though, don't go anorexic or the throwing up procedure either, it will make you so much worse!!!!!!
2007-02-27 10:31:45 · answer #7 · answered by Kitty Cat Gruff 1 · 1⤊ 1⤋
eat chili for a couple of days research shows that chili peppers boost your metabolic rate burning 50 more cals a day
2016-05-16 12:45:02 · answer #8 · answered by Paige 3 · 0⤊ 0⤋
save 85 calories just by swapping mustard for mayonnaise in a sandwich
2016-04-23 01:12:31 · answer #9 · answered by ? 3 · 0⤊ 0⤋
fresh herbs can really zing up a healthy meal try growing some in the kitchen using a strawberry pot preserve the flavor by adding fresh herbs at the end of the cooking process
2016-01-01 16:42:02 · answer #10 · answered by Ryan 3 · 0⤊ 0⤋