I'm soo sick of being depressed?!?

Question

I'm depressed and I have been for a long time but recently for no reason it has gotten to the point where I just can't stand it anymore. I don't want to feel like this everyday. I am too embarassed to admit to anyone that I am depressed, even though my bf has said recently that I "need prozac or something". I just don't want to seem like I am looking for attention so I don't tell anyone.

I'm also really scared to go to the doctors. I don't want to tell him how I feel. And the meds sound scary..I've read how some people have gained weight or others feel numb. What should I do? I've been exercising and taking vitamins for 2 weeks and trying to eat decent.

Answer 1

First of all, depression is an illness and therefore needs to be treated. It's not something to be ashamed of or embarrassed about, you are ill and need help to get better. It's very important that yu visit your doctor - as you would with any illness, that's their job. Depression is common so the doctor will know how to treat you in the right way, you have nothing to fear sp please don't listen to all the 'horror stories'. You will be treated sympathetically and anything you tell the doctor will be confidential and treated sympathetically. The first appointment is always the hardest but you'll be so glad you did it. You will leave this all in the past once you start to get help to heal.

Answer 2

I know how you feel about being embarassed about admitting that you need anybody else's help. That, in and of itself is a very real fear that I deal with every day of my life.

But, I also know that there are some things that you just plain cannot do for yourself, even after having studied up on them and read all abou them for, in my case years and years and years.

But, my advice would be for you to temporarily forget about the possibility that you might be suffering from clinical depression, and not talk to your primary care MD about it, but that you start to see an endocrinologist about getting a whole array of testing done.

The reason that I say this is because I have been misdiagnosed with clinical depression for years and years and years, when apparently all it was is an uncommon electrolyte deficiency and a hormone deficiency.

Stay away from psychoblabbers until you have exhausted all your other options for electrolyte and hormonal therapy.

Neither of those two options will cause any significant change in weight nor nervous activity (that I know of).

Either way, no MD can FORCE you to take any meds without a court order, so it will do no harm at all in talking with an endocrinologist about it. It might just be as scary for you as it has been for me.

Answer 3

Being this depressed isn't good physically or mentally. I almost had a breakdown not long ago from depression. Start with your medical Dr. and he/she can prescribe an anti-depressant, don't be scared to tell your Dr. what the problem is. There are lots of good anti-depressants other than Prozac, And if a medication makes you gain a few pounds the mental relief is worth it. You also should find a counsellor to talk to who specializes in depression. I'm not ashamed to say I take a anti-depressant or that I see a Therapist. Please get some help, you sound young , don't let it eat you up. Good Luck

Answer 4

Definitely see your physician. Write down how you feel when you feel it, so you'll have something to show him/her.

Antidepressants are not scary. They can be a life saver - SERIOUSLY!

You also need to take into consideration that there are two types of depression - in normal terms I'll say "internal" and "external". If you have a family history of depression, you may have a chemical imbalance. If that's the case, you may not ever feel better without medication. External causes could be a breakup, loss of a job, etc. You can even have both at the same time!

Your best bet is to see a doctor. AND BE HONEST WITH THEM! They can't help you accurately if you withhold information. And always remember, what you say to your physician is protected by law. It's no one else's business!

Good luck!

Answer 5

Depression is a chemical imbalance. You need to go to your family doctor and have him refer you to a psychiatrist. Believe me, psychiatrists have heard your story over and over and it won't be embarassing at all. You have lots of company. Unfortunately our society still sees psychiatric illnesses differently than other medical conditions. There is help out there. Don't be afraid of the meds. No, not all the meds make you gain weight. Some even tend to make you lose weight. So I don't know where that info is coming from. I have never heard of someone developing numbness from taking antidepressants. You need to get help soon. You will feel SOOO much better!

Answer 6

Don't be silly - go to a psychologist ASAP. No one can force you to take drugs, it's up to you. The doctor will tell you about side effects and whether you should worry about them.

Depression can be caused either by a chemical imbalance in the brain or by problems in your life. If it is the latter, then you don't need any drugs - you meed to change your life. Make sure that your depression is not the result of spousal abuse or neglect, marital problems, lack of friends or social support, etc.

Meanwhile, eat a lot of dark chocolate. It helps to reduce depression.

Answer 7

I would recommend meditation as a means for change. Check out "Going to Pieces without Falling Apart," by Mark Epstein...but there is nothing shameful in seeking professional help either -- choosing to get help is a choice for your health and your well-being, not a sign of weakness. Ultimately, it's facing your fears honestly and with hope. The answers are in you, but sometimes we need a hand to access them. Sometimes we feel like we know best, but sometimes, that's just depression talking because it's all we know. Try something new. Happiness and peace are worth it.

Answer 8

Don't be scared of the doctor, sweetie. You obviously need one to help you get over this depression. I know this because I have a mild case of it and it is NO fun. Nope, not at all.

Anyway, I'd suggest sucking it up and going to your doctor anyway. He will pick a medicine that will suit your needs. Just remember that the good will outweigh the bad because you need to get this out of the way.

Answer 9

Don't take any medication, they have side effects and are addictive. I think you are doing great getting tired of it and trying to get over it. From personal experience, I suggest that you find a hobby, an artistic one, like dancing or drawing, or start voluntary work at an animal shelter or children foundation. You'll realize how lucky you are and how it is unfair to feel depressed, while you are blessed with health, love, etc.

Answer 10

Mnagosteen juice has helped me through depression.
drugs are dangerous and foods, as supplements, are not.

Why take a drug when a food could do the same thing?

http://www.mangosteen101.co.uk