2007-02-27 08:06:04 · 4 answers · asked by C'est Comme Un Rêve 3 in Health ➔ Other - Health
exercise! whether its a brisk walk outside or taking a kickboxing class...getting the heart pumping and muscles warm naturally triggers the body to produce an endorphin called seratonin.This allows our muscles and joints to function safely and effectively while relaxing muscles so they can perform and be protected from strain.
I recently read that foods high in selenium are beneficial too.
2007-02-27 08:26:52 · answer #1 · answered by justsayin... 3 · 0⤊ 0⤋
Get outside and enjoy God's gift of nature. Take a brisk walk and enjoy the sunshine.
2007-02-27 08:13:18 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Therapy and/or anti-depressants. If you don't want to try those, maybe a self help book on the subject.
2007-02-27 08:13:55 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Long walks with a friend while telling her what bothers you.
2007-02-27 08:18:34 · answer #4 · answered by lanisoderberg69 4 · 0⤊ 0⤋