my neck is stiff and it hurts from head-bangin?

Question

right now i can hardly even hold it straight up what should i do

Answer 1

I get that too from headbanging. just lay your head on a pillow and rest it. Try putting to strain on the crick so it can go away faster. Push your hand on it and try to resist. It might hurt for al ittle bit, but it should help ease later tensions.

Answer 2

LOL! Been there. You're going to be sore for a few days, but you should be fine. Don't sweat it!