I have a membership to lifetime but i'm so busy i want something that changes the way i eat so i can loss about 10 to 20 pounds!!
2007-02-27 07:49:29 · 36 answers · asked by Anonymous in Health ➔ Diet & Fitness
Alright, what you need is a plan.
Figure out a way to eat a well-balanced, calorie restricted diet. Plan your meals, and shop the OUTSIDE of the supermarket. What you will end up with (with a detour to the cereal aisle), is whole grains, fruit, vegetables, lean meat, and low-fat dairy. Try to eat within a 1200 to 1500 calorie range (hint: no fast food and don't drink your calories), and you can lose weight.
Exercise does help with a number of things (giving you something to do when you're bored, toning your muscles, reducing your chance of heart disease), so don't discount it. Even a long walk to destress after work has benefits.
Good luck!
2007-02-27 07:59:41 · answer #1 · answered by Patti C 6 · 0⤊ 0⤋
skip the bagel and in favor of whole wheat toast
2017-03-07 03:36:50 · answer #2 · answered by ? 3 · 0⤊ 0⤋
book hotel rooms on a high floor and walk up
2016-06-14 04:51:28 · answer #3 · answered by ? 5 · 0⤊ 0⤋
Hitting the gym is important for weight loss
2016-09-02 10:08:12 · answer #4 · answered by ? 3 · 0⤊ 0⤋
ride him like a cow girl for 26 minutes straddling requires more calorie burning leg work
2016-08-16 20:12:20 · answer #5 · answered by ? 2 · 0⤊ 0⤋
eat a fiber filled apple before a meal to help you feel full faster
2016-06-06 04:48:21 · answer #6 · answered by ? 5 · 0⤊ 0⤋
To know how much calories you have to eat just add zero to your weight
2016-07-09 11:02:47 · answer #7 · answered by Debra 3 · 0⤊ 0⤋
not only will you get in some exercise you re less likely to choose something unhealthy after a little movement
2016-06-03 05:52:22 · answer #8 · answered by Leslie 5 · 0⤊ 0⤋
ride a bike built for two for 12
2016-06-13 07:26:16 · answer #9 · answered by ? 5 · 0⤊ 0⤋
Use calorie calculator to figure out how many calories you re consuming daily
2016-04-01 03:30:39 · answer #10 · answered by Hillary 3 · 0⤊ 0⤋