How can I get a higher level of testosterone?

Question

I heard that you cannot build muscle without it, and I go to the gym on average 3 times per week, and haven't been seeing much improvement since I started last year in september. I am 6.1 and can bench about 155 max. When I started I couldn't even bench half of that. I can curl about 50 pds with reps, and 60 pds max. My body looks the same (it did improve in size mass a bit) as when I started, I just feel a little stronger. Sometimes I see people smaller in size than me who can bench more. Im just frustrated becuase I am not building much muscle and I have been attending the gym almost half of the days per week and do not see many results. I was in the mind frame of building muscle naturally, but now I am starting to see why they are so many muscle enhancing drugs. Help me.

Answer 1

You didn't mention how old you were! T levels begin to decline in the mid to late 30's. One of the best ways to increase Testosterone (T) levels is to do heavy squat exercises. Also, make sure your lifting routine is proper. EVERY set must be to failure or beyond by the eighth rep. This will require someone to spot you so that you can do a few forced reps beyone failure. And, of course, plenty of quality protein immediately following your workout and first thing in the morning. I would recommend you have a Dr. do a blood test to see if your T level is even an issue.

Answer 2

particular there are drugs that can sort of 'suck up' the surplus androgens on your physique. they won't shrink the hair enhance now which you have the thicker hair follicles in place in spite of the undeniable fact that it will help with balancing your hormones. yet another ingredient it extremely is in many circumstances prescribed is delivery administration (very particular delivery administration that can artwork with the different drugs). of course you may no longer get pregnant collectively as on BC in spite of the undeniable fact that it will probable help with zits and stuff. As for paying for pregnant, i might propose going to a naturopath once you're beginning as much as get waiting to have babies - on condition which you're having problems with conceiving. Who is familiar with, you won't have any issues! Oh, additionally, do you already know why your hormones are off-kilter? Do you have polycystic ovaries? Did you at one time lose a great deal of weight, very today? Are you obese? in case you don't comprehend why, i might communicate on your popular practitioner approximately what's inflicting the difficulty. Cheers

Answer 3

You must consume as much protien as you can. Lay off the sugars and snacks. Eat high protien! Stay away fronm the drugs. Be patient it takes a while. Keep pumping it will show up!
G

Answer 4

Eat protein and keep at it.

Answer 5

It takes time bud.