2007-02-27 07:10:37 · 5 answers · asked by ella 3 in Health ➔ Diet & Fitness
Good stuff: Fish, fish, fish. White meat of turkey and chicken. Leafy dark green vegetables. fresh fruits, brown rice, whole grains, seeds and nuts (walnuts and almonds. The others are high in fat). Egg substitute. Cod liver oil, olive and corn oils. Soy products. Buy organic as much as possible.
Bad stuff: Sugar, salt, red meat, whole dairy products such as butter, cheese, milk (non-fat OK) eggs. Fast food , fried food, pastries and cookies, chocolate (sorry, high in unsaturated fat).
2007-02-27 07:19:34 · answer #1 · answered by Barkley C 2 · 0⤊ 0⤋
hmmm not sure if this is what you wanted...
this is better than > this
brown rice > rice
wheat bread > white bread
fruit Juice > soda
poultry & fish > red meat
DARK (65% cocoa or more) chocolate > milk chocolate
low fat milk > milk
Low fat cheese > cheese
vegetables > fries
vinagrette > salad dressing
Margarine-vegetable spread > butter
2007-02-27 16:10:32 · answer #2 · answered by snow 2 · 0⤊ 0⤋
vegetables and fruit, legumes,saturated fats. wholegrain bread rice and fish even fish oils olive oils ,
2007-02-27 15:17:06 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Give me give me never gets. You'd think you could phrase your question a little politer.
2007-02-27 15:13:59 · answer #4 · answered by Angela G 3 · 0⤊ 1⤋
huh?
2007-02-27 15:12:52 · answer #5 · answered by Mary S 2 · 0⤊ 1⤋