I have started to live a little more healthy. Drinking more water, walking across parking lots rather than parking up front and cutting back my portion sizes. In addition to this I have been taking relacore to see if it might be of use. I am looking for further tips
(as I am new to "being healthy")! Am I missing anything?
2007-02-27 06:59:28 · 10 answers · asked by Anonymous in Health ➔ Diet & Fitness
Besides stop taking Relacore?
Sorry, but everything you've been doing has been helping you to lose weight. Relacore just does not work. There is not a single independent study that proves that it does.
Save your money, buy some really nice running shoes. Relacore may not "Burn" the Cortisol, but cardiovascular exercise does! Even if you are not a runner, you can always start out by walking and build up to more intense workouts later. Added a link to the Couch to 5K program I used to start running, and the 10K program from SparkPeople that I'm using now.
Good luck!
2007-02-27 07:28:45 · answer #1 · answered by Patti C 6 · 0⤊ 0⤋
you can cut back and eventually eliminate fried foods, sugary snacks and drinks, and stop taking relacore..Diet pills are definently not the way to go..my sister took pills and got sick in a few days..there is no magic pill when it comes to weight loss. As long as you cut back on portions, eat healthier and exercise, the weight will fall off and you won't even need diet pills
2007-02-27 07:08:21 · answer #2 · answered by MissHot1 2 · 0⤊ 0⤋
Hi, gl2u. I just wanted to let u know that i lost 50 pounds (in a couple months) doing 30 min of arobics 5 times a week and counting calories. It was hard but very worth it. Keep working at what u are doing. You will feel so much better.
2007-02-27 07:17:05 · answer #3 · answered by Angie J 1 · 0⤊ 1⤋
I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!
Get started today!
2016-05-20 11:33:03 · answer #4 · answered by ? 4 · 0⤊ 0⤋
well i think u must go thru the below link which probably will help u as it provides some natural home remedies for weight loss problems.
www.nature-ally.com/weight-loss.html
2007-02-27 07:07:32 · answer #5 · answered by Neha 1 · 0⤊ 0⤋
What you're doing now, Centrum silver and light exercise. You'll do great!
2007-02-27 07:08:15 · answer #6 · answered by Mike 4 · 0⤊ 0⤋
Also take a whole food multivitamin, you can get it at a health store.
2007-02-27 07:05:50 · answer #7 · answered by missbam 3 · 0⤊ 0⤋
5 Day Reset Kit will help you stop your cravings for fatty food and will help you KEEP the weight off. Best product I have seen.
http://dustyspiller.usana.com/_redirect/index.cfm?dirname=dustyspiller&distID=3162314&hmpg=index_en.cfm&cntrycode=ca&lcode=EN&link=http://products.usana.com/en/products/us/macros/reset/index.shtml
2007-02-27 07:33:39 · answer #8 · answered by Anonymous · 0⤊ 1⤋
Seeems to me like you're doing fine.
2007-02-27 07:05:43 · answer #9 · answered by Nerds Rule! 6 · 1⤊ 0⤋
My family and I have been using the best cleansing technology...:)the first time I did it, I lost 16 pounds in 9 days:)...check out this site....w w w .gocleanse. com/colin
It will change your life:)
2007-02-27 07:02:33 · answer #10 · answered by Lisa M. 2 · 0⤊ 3⤋