how to perform exercise without really stressing out myself?

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how to perform exercise without really stressing out myself?

i work around 3:30 am & get out of the office at 1:30 pm.. i wanna do some sweating session but i dont know how not to stress out myself. i wanna stay healthy even if i work in a very odd sked...

HELP

2007-02-27 06:49:14 · 3 answers · asked by edzy 2 in Health ➔ Diet & Fitness

3 answers

walking!! but i also like the yoga idea, that's what i do!!

2007-02-27 06:55:55 · answer #1 · answered by Jen 4 · 0⤊ 0⤋

Do yoga (which is very calming) or low impact aerobics

2007-02-27 06:53:37 · answer #2 · answered by MissHot1 2 · 0⤊ 0⤋

try pilates

2007-02-27 07:13:37 · answer #3 · answered by ebuythismobile1 2 · 0⤊ 0⤋