do i have 2 limit my eggs per week even if i eat only egg whites?

Question

is it egg yolks only that have 2 b limited?how much per week?

Answer 1

actually it's been proven that you can have seven eggs per week, as long as you have a good cholesterol level. if you are just having egg yolks then you can have as many as you'd like within reason, the yolks don't contain the cholesterol.

Answer 2

If you are watching your cholesterol you should limit yourself to 3 egg yolks per week and that is from all sources not just as an egg but baking etc too. You can eat all the whites you would like as they contain no cholesterol and this is what egg beaters are made of. I hope the above answerers Dad isn't a heart attack waiting to happen. Often times someone that claims to "be as healthy as a horse" suddenly and without warning dies of a heart attack do to clogged arteries.

Answer 3

No. Most of the dietary restrictions placed on eggs is because of the cholesterol that is present in the yolks. The whites are primarily protein and are generally healthy to eat. I eat about 18 egg whites a week and have very healthy cholesterol levels.

Answer 4

The whole egg incl. egg yolk is what you have to limit..You can eat unlimited egg whites because they are very healthy and don't have the bad cholesterol..The yolk is the bad part of the egg because of cholesterol

Answer 5

Why would you have to limit your eggs? Cholesterol? My Dad eats eggs for breakfast (yolk and all) almost every day as part of a diet prescribed by his doctor and he's in the best health of his life.

Answer 6

The answer is neither!

Eggs are a great source of protein and a natural source of vitamin E. Eggs also raise good cholesterol.

Limiting eggs was once thought to be heart healthy, but since then it has been debunkt!

Don't limit!

Answer 7

it incredibly is no longer authentic, except you're allergic to eggs. because of the fact egg yolks are severe in cholesterol some years in the past the national heart, Lung, and Blood institute (NHLBI) cautioned that a heart-healthful weight-help plan could decrease intake to no extra advantageous than 4 yolks a week including the egg yolks in baked products and processed ingredients. it fairly isn't the only suggestion regarding eggs. the yankee heart affiliation recognizes that it incredibly is possible to extra healthy an egg an afternoon right into a healthful weight-help plan, yet which you're able to decrease nutritional cholesterol from different components, including baked products. A Michigan State college learn, stated in 2000, analyzed the diets and blood-cholesterol information for extra advantageous than 27,000 human beings—a representative circulate-part of the U.S. inhabitants. It discovered that cholesterol replaced into decrease in people who ate extra advantageous than 4 eggs a week than between people who did no longer consume eggs. additionally, some human beings react in any different case to the cholesterol in eggs. no longer everybody respond besides cholesterol. There are examine that have shown that 30 to 40 % of any given inhabitants is made out of "hyperresponders." In those human beings, blood-cholesterol concentrations spike disproportionately in accordance with nutritional cholesterol. as though that weren't adequate to confuse the situation, eggs are actually not all created equivalent. loose-variety, pasture fed chickens produce eggs that have lots decrease tiers of ldl cholesterol, much less saturated fat, extra diet A, extra omega-3 fatty acids, extra diet E, and lots extra beta carotene. in case you detect a community farmer or somebody with exterior chickens that run around in the easy, consume grass, clean vegetables, bugs, and a balanced weight-help plan of seeds and grains and get to socialise interior of a flock, purchase their eggs. you would be doing your self a prefer. nutrition technology continues to be a incredibly new technology and we are nonetheless looking out new issues approximately what we consume and how it outcomes us. i've got faith that eggs will quickly be rediscovered as a miracle nutrition and regulations of four eggs a week would be seen stupid. in case you have diabetes, severe coronary heart ailment, severe-ldl cholesterol or different cardiovascular ailment, it fairly is fairly useful to maintain your egg intake low. yet once you're healthful, and lively you're able to have the skill to consume various eggs a week.

Answer 8

You can have as many egg whites as you like.Great protein.