What happens if the calories you eat equal the amount calories you need per day?

Answer 1

diet bliss

Answer 2

12 lbs might want to take about a sturdy month or 2. yet at consistent stages of dedication and intensity. have you ever considered someone who works out and then 6 months later they offer the effect of being the very similar? that is because they are lazy and they could be determining yet they are not preserving their coronary heart cost up. do not kill your self yet you fairly do not opt for to be tender for the duration of cardio. that is meant to be fairly freakin difficult! that is the point! Sweating does no longer advise you're dropping weight both, stupid myths. 2,000 calorie diets are ideal for a healthful individual, even at the same time as dropping weight. you merely might want to burn 2,000+ energy primary. this may be finished with 1hr of extreme intensity cardio and being wakeful all day and by no potential slumbering. Your body desires sleep to get better. Tip or advice: try insanity by sea coast body routines. No, you don't desire it besides the undeniable fact that that is an outstanding motivator. 30-40 minutes and they say you deplete to at least a million,000 energy!! i have tried it, that is fairly difficult contained in the first 5 minutes and that i run marathons.

Answer 3

10 lbs of food eaten = 10 lbs offood used for energy, building the body tisue and being s hit out out.


Nothing will happen oull maintain the weight



in a basic nutchell that is, without getting too technical.

Answer 4

nothing. Well thats not entirely true. Those are recomendations of minimum daily allowances. You have to factor in other things like age,lifestyle and other things

Answer 5

Nothing. You are burning what you are using. Its a good thing. You will maintain your weight.

Answer 6

Then your weight stays stable-you neither gain nor lose.

Answer 7

You won't gain or lose any weight.