and did it work? or do you have any diets that are affective and do work?
2007-02-27 06:22:44 · 6 answers · asked by .:*BeAuTiFuL*:. 3 in Health ➔ Diet & Fitness
The only real effective diet that is actually proven to work on everyone and allows you to keep the weight off is eating 5-6 small meals/snacks per day limiting calories/fat, drinking water, and staying active. The more active you are the more weight you'll lose. I can't tell people enough to steer away from fad diets like Atkins or liquid/soup diets. Its unhealthy for your body even if you are losing weight. Losing weight isn't always a sign that your body is healthy. Diets like Jenny Craig, NutriSystem, or Wieght watchers are GOOD.
2007-02-27 06:33:43 · answer #1 · answered by gregthedesigner 5 · 0⤊ 1⤋
If you want to eat truly healthy, lose body fat consistently, normalize your blood pressure, cholesterol levels, prevent cancer, and even boost your brain health and energy levels, you may have heard all over the news that the Paleo Diet has been found to be one of the best methods of achieving all of these benefits compared to any other popular "fad" diets out there. Go here https://tinyurl.im/aHLur
The truth is that the Paleo Diet will never be considered a fad because it's just simply the way that humans evolved to eat over approximately 2 million years. And eating in a similar fashion to our ancestors has been proven time and time again to offer amazing health benefits, including prevention of most diseases of civilization such as cancer, heart disease, alzheimers, and other chronic conditions that are mostly caused by poor diet and lifestyle. One of the biggest misunderstandings about the Paleo Diet is that it's a meat-eating diet, or a super low-carb diet. This is not true
2016-04-22 12:48:39 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Weight Watcher's has been ranked highest by Consumer Reports as far as diets which are healthy without restricting anything.
The soup diet is really not that great for you, just look at how much sodium each serving has - ouch!
2007-02-27 06:30:59 · answer #3 · answered by Anonymous · 0⤊ 0⤋
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2014-09-11 00:52:31 · answer #4 · answered by Anonymous · 0⤊ 0⤋
I lost weight when I went on a progressive soup craving attack...lol... I wasnt trying to lose weight but I did..lol!
2007-02-27 06:30:51 · answer #5 · answered by Vialicious 2 · 0⤊ 0⤋
i am on it right now i don't know if it is the same one everyone else is doing it is my own version and it is working GREAT. i have a bagel w/ regular cream cheese for breakfast (530am) then at 930am soup, then at 12noon soup then at dinner (630pm) soup with corn bread, reg. white bread or crackers.
2007-02-27 06:32:23 · answer #6 · answered by April 2 · 0⤊ 0⤋