If so, please tell me the best way to walk on the thread mill. I mean in what speeds and what shud be the inclinations and the variation in all htose parametrs like speed . grade, etc. THanks in advance.
My training heart beat range is 144 to 166.
2007-02-27 06:12:28 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
I am 6.1 and 95 kilos
2007-02-27 06:23:29 · update #1
I am not obese thou.
I need to shape up my abs and rest is fine.
AND CAN YOU PLEASE TELL ME HOW TO BURN HTE CHEST FAT? On thred mill or any exercises...? Weights make the muscle grow but wont burn fat. Thanks
2007-02-27 06:26:00 · update #2
Walk at least 45 minutes with a speed of 3.5 or more. This will help you lose the body fat. To tone your stomach you're going to need to do ab exercises such as crunches, leg lifts, scissors, and other ab exercises.
2007-02-27 06:21:21 · answer #1 · answered by Elizabeth C 2 · 0⤊ 0⤋
For those of us with joint issues, walking works. It's less impact on your knees and hips. However, you have to get your walking speed up to 4 miles per hour (in the flat), and have walk longer than a runner runs.
2007-02-27 14:22:55 · answer #2 · answered by mediahoney 6 · 0⤊ 0⤋
you should run on the treadmill and also add sit - ups and crunches. you can't be lazy about. putting both of those together will reduce your tummy . you can't do the situps everyday , you will do them every other day and using the treadmill too.
2007-02-27 14:17:45 · answer #3 · answered by goddess 3 · 0⤊ 0⤋