when i am bored i eat!!
so in that case a get fat!!!
do you have any ideas of what i can do instead of eat when i am bored? help!!!
thank you!!!
2007-02-27 05:56:16 · 13 answers · asked by Anonymous in Health ➔ Diet & Fitness
Do something to cure the boredom, read, answer questions, go out for a walk, play sports ...anything!
2007-02-27 05:59:23 · answer #1 · answered by huggz 7 · 1⤊ 0⤋
When you eat, you are engaging your hands and your mouth. You are also meeting some emotional needs whenever you eat because of anything other than hunger.
If boredom is the problem, then you need to deal with that. Why not take up a hobby that uses your hands and mind? Then to keep your mouth busy, chew gum or drink water. When you get bored, you can exercise. You could take up painting or drawing or needlework of some kind. Learn new computer programs. Your public library will have books and CD's to help you. Use your boredom time to help others who are less fortunate than you. Volunteer in a nursing home or children's home, be a big sister or big brother, adopt a charity and use your time in service to that charity, become a chemo angel for people going through chemotherapy, volunteer to tutor kids or refugees.
2007-02-27 14:03:34 · answer #2 · answered by Linda R 7 · 0⤊ 0⤋
Change your lifestyle! Yes it's easier said than done, but thats where it starts. Also you need to get a support system to help you through the boring times
2007-02-27 14:00:45 · answer #3 · answered by Tyson boy's dad 5 · 0⤊ 0⤋
Why are you bored? Get out and do something. You don't need someone to give you suggestions, just get out. You have friends, don't you? See movies, read books, do some volunteer work. Lots of options.
2007-02-27 14:00:30 · answer #4 · answered by Anonymous · 1⤊ 0⤋
I once read that if you begin to crave to eat, you should try to chew gum. The gum is suppose to stop you from craving.
2007-02-27 14:01:16 · answer #5 · answered by brkertffny 2 · 0⤊ 0⤋
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2007-02-27 15:38:33 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Try joining a sport
2007-02-27 13:59:29 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Get on myspace and find long lost relatives and classmates you haven't seen in years!
2007-02-27 14:53:54 · answer #8 · answered by ♥ ROCKSTAR MENTALITY♥ 3 · 0⤊ 0⤋
You could chew gum, drink water, or go for a run!
2007-02-27 13:59:26 · answer #9 · answered by StaLynnCey 2 · 1⤊ 0⤋
go to the gym and work out, lose some fat!
2007-02-27 13:58:34 · answer #10 · answered by Anonymous · 0⤊ 1⤋