Does anyone know good ways to get quality shut eye? The problem is not that I do not sleep. I sleep and stay asleep and I get at least 8 hours. The problem is my dreams, I always have several different dreams and they are chaotic and stressful, so when I wake up I hardly feels like I slept. It was so bad last night I woke up with a headache. Is there any way to rid of dreaming (at least a little) so I can feel rested?
2007-02-27 05:29:36 · 5 answers · asked by Anonymous in Health ➔ Mental Health
This really does work.
Once your head is on the pillow and your ready to fall asleep, you condition your mind, by saying the following:
Tonight I am not going to dream about anything, this is my time, to myself. Repeat, repeat, repeat, try saying it as the very last words as you fall off to sleep.
This really does work.
P.S. Did you know that you can go anywhere in the world in your dreams as well. And change your dreams to go the way you want. It takes practice. But once you do it, you will see their is a whole new world for you to explore. But, start off with the first advice and do not, set in your mind, any kind of doubt about it. It has to be 100% positive belief that you will have control and believe it when you are saying the above lines before you are about to fall asleep.
2007-02-27 06:19:44 · answer #1 · answered by sweetcitywoman2002 3 · 0⤊ 0⤋
Try talking to a therapist. Your dream may be part of your subconscious and therefore what you may not be thinking about but is in the back of your mind may just be what is causing these dreams. Many people seem to think that whatever we dream has links to what is in our subconscious. I hope this helps!
2007-02-27 13:34:27 · answer #2 · answered by J F 1 · 0⤊ 0⤋
sorry u cant control ur dreams. maybe u have something ur stressing over. think hard and try to solve it. then u can sleep better
2007-02-27 13:33:14 · answer #3 · answered by kitttkat2001 5 · 0⤊ 0⤋
get so tired for some reason when i am really really really tired i can never remember my dreams. or take sleeping pills.
2007-02-27 13:32:44 · answer #4 · answered by thesunnshynne 5 · 1⤊ 0⤋
Wash your sheets and get a new pillow.
take a multi-vitamin,with water.
really it will help.
2007-02-27 13:37:12 · answer #5 · answered by nobodytotalkabout 4 · 0⤊ 0⤋