Running or Swimming? I have weight training as well and eaing better (more protein, less carbs, drrinking mostly water.) I want to get in shape as fast as possible so would running or swimming give me faster results? thanks
2007-02-27 04:32:35 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
burning fat.. not furning fat.. sorry
2007-02-27 04:36:23 · update #1
sorry there were a lot of typos.. i love weight lifting.. i meant to say i have been weight lifting.
2007-02-27 04:39:56 · update #2
swimming. it burns more calories works more muscles and is much lower risk of injury.
2007-02-27 04:39:19 · answer #1 · answered by wombatwaz 3 · 0⤊ 0⤋
It sucks that you hate weight training because you can burn alot of fat by doing that. You don't even need cardio if you lift alot, however I think running would be a better choice than swimming.
2007-02-27 04:37:34 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Well, I think those are both great options, but swimming puts less strain on the body. I'd just choose which one you prefer to do, or, what the heck, try both!
2007-02-27 04:37:37 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Weight lifting and running ,quickest
2007-02-27 04:38:33 · answer #4 · answered by Gloryana 3 · 0⤊ 0⤋
Do a little of both. Crunches too they really work.
2007-02-27 04:38:12 · answer #5 · answered by Kelsey 3 · 0⤊ 0⤋