I came to College at 250lbs on January 15. I am now @ 230lbs on February 27. My coach(baseball) here wants me to get to 200-210 playing weight, by the end of the semester(may 12) and has been working me hard. I have to ask, will the second twenty be easier or harder to work off then the first twenty?
Also, is it safe to drop this weight, this fast?
2007-02-27 02:45:55 · 4 answers · asked by pilot.baseball 1 in Health ➔ Diet & Fitness
sorry, but as you get closer to your target weight, it will become harder, you're trying to lose a bigger percent of your body weight. you can safely and "healthily" lose 2-3 pounds per week
2007-02-27 02:54:16 · answer #1 · answered by Jen 4 · 0⤊ 0⤋
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2007-02-27 11:33:36 · answer #2 · answered by Sue 2 · 0⤊ 0⤋
The lower you weight gets, the harder it becomes to lose more weight. The body goes into starvation mode and tries to conserve calories when someone does extreme dieting. You will eventually hit a plateau.
2007-02-27 10:56:50 · answer #3 · answered by Anonymous · 0⤊ 0⤋
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2007-02-27 10:49:07 · answer #4 · answered by Lisa M. 2 · 0⤊ 0⤋