how can you make a sports energy drink with simple ingredients?

Question

i get dehydrated and feel drained after sport. can anyone suggest a good recipe to quinch my thirst and rehydrate me

Answer 1

One quart water
juice of one lemon or lime
four teaspoons sugar
one teaspoon salt

Answer 2

* 125 mL (1/2 c) orange juice (or other sugar-containing beverage Koolaid works as well)
*125 mL (1/2 c) water
* 0.25 mL (pinch) salt

It works!

Or
* 4 tablespoons sugar
* 1/4 teaspoon salt
* 1/4 cup boiling water
* 1/4 cup orange juice (not concentrate) or 2 tablespoons lemon juice
* 3-3/4 cups cold water
o 1. In the bottom of a pitcher, dissolve the sugar and salt in the hot water.
o 2. Add the juice and the remaining water; chill.
* Yield: 1 quart

Answer 3

4 cups water
1/2 teaspoon baking soda
1/2 teaspoon salt
3 tablespoons sugar
1/2 packet Sugar-Free Kool-Aid (optional)

Mix all until dissolved.

Store in the refrigerator. Throw away any remaining after 1 week. You can also freeze some in ice cubes to use later, or keep drinks cold.

Answer 4

activities drinks incorporate water, sugar, table salt, carbohydrates, electrolytes (a hundred and ten mg sodium, 30 mg potassium, ninety 3 mg chloride),The "unique combination of fluid, electrolytes, and carbohydrates" creates a drink that hydrates extra effective than water for the period of circumstances of lively exercises.

Answer 5

I used Yahoo and found this website for ya:

http://www.davidhays.net/running/sportsdrink.html

Answer 6

Go buy Gatorade

Answer 7

Suger is what you need.