how to saty alert? please help me i can't miss school i've missed too much already due to a medical condition.
2007-02-27 02:00:59 · 11 answers · asked by Getroman 2 in Health ➔ Other - Health
caffeine may be temporary comfort but you'll crash again you need to eat healthier. I mean iron rich foods like spinach and foods like oranges for vitamin c and oatmeal for fiber. The better you eat the more energy your body has. Eat very healthy meals today, drink plenty of water, throw in a cup of coffee or a red bull earlier in the day. Go to bed a little earlier.
2007-02-27 02:07:45 · answer #1 · answered by LoveLeighe 4 · 0⤊ 1⤋
Since I can't drink coffee (the warm milk makes me sleepy, and I refuse to drink my cafe black), my tried and true method of staying awake is a 20 oz. Pepsi (or Mountain Dew) and a couple of nice, ripe bananas. I eat this about every three to four hours or so. To me, it's like a jolt of crack-like energy.
Try it! If all else fails, at least you are getting some fruit in your system that your body will turn into energy later on.
2007-02-27 02:09:26 · answer #2 · answered by Janice B 2 · 0⤊ 0⤋
You might have chronic fatigue or be suffering from depression both will keep you from staying awake or being alert. You need to go to a doctor for meds and proper evaluation. Thee won';t be any suggestions on here that'll help, it's a chemical imbalance in the brain and the culprit is serotonin. To much serotonin you have hyper activity or to little you can't stay awake or be alert.
2007-02-27 02:08:16 · answer #3 · answered by Anonymous · 0⤊ 1⤋
stretch for a few minutes, and a few aerobic exercises, nothing major just a little something to get your blood pumping. Try not to consume alot of sugar early in the morning because it will just bring you down and really tired in a few hours. If you need sugar try eating something that contains glucose but releases it slowly in your system. This is not only good for staying awake but great from weight management too.
2007-02-27 02:07:10 · answer #4 · answered by sportsfan 3 · 0⤊ 1⤋
What medical condition? I have 5. Scoliosis, Asthma, Hypothyriod, ADHD, and Long QT(heart condition). Well, what I do when I'm dead tired is drink lots of coffee. Stay out of dark rooms(makes you want to sleep).
2007-02-27 02:09:37 · answer #5 · answered by Prayer Warrior 5 · 0⤊ 0⤋
Could be a number of things. Medical contions - drug reactions.. I would need to have more info. Make sure to get to bed early, dont drink caffeine before bed, eat healthy and exercise.
2007-02-27 02:06:40 · answer #6 · answered by InLoveandWar 4 · 2⤊ 1⤋
Rock a bye toddler, on the tree precise, while the wind blows, the cradle will rock. while the bough breaks, the cradle will fall, and down will come toddler, cradle and all. stable evening.
2016-10-02 01:53:17 · answer #7 · answered by maragh 4 · 0⤊ 0⤋
honestly, drink an energy drink i recommend rockstar, or take an energy supplement, that is the best way to stay alert and awake
2007-02-27 02:03:55 · answer #8 · answered by lil_luman 2 · 0⤊ 2⤋
try to drink some caffeine.some coffe.or red bull and think about possitive things not about what would u b dreaming if u were sleeping. CONCENTRADE
2007-02-27 02:04:51 · answer #9 · answered by Anonymous · 0⤊ 1⤋
try exercising after school it boosts your system
2007-02-27 02:05:50 · answer #10 · answered by gold luck! 2 · 1⤊ 1⤋