hom taking care of a blind woman we dont get out much and only go out when needed trying to find something good for us to do
2007-02-27 01:34:53 · 6 answers · asked by holguin_margarita 2 in Health ➔ Diet & Fitness
What is a couple of pounds?
TO me a couple is 2>
By overeating just 100 calories a day you can gain 10 pounds in a year. and the opposite is true- You can lose 10 pounds by restriciting / burning 100 calories a day.
Even blind people can benefit from taking a walk. GO out and do a BRISK walk for 20-30 minutes. BRISK means at minimum a mile in 15 minutes working towards 12 (and ideal is 10 minutes per mile.)
2007-02-27 01:46:46 · answer #1 · answered by professorc 7 · 1⤊ 0⤋
Its so nice of you to take care of a blind woman. You can eat moderately, not too much. Cut down on the junk food. And do more cardio.
Walking Briskly:about 300 calories
Gardening: 320 calories
Aerobics: 450 calories
Sleeping: 42 calories
Drink alot of water and i would advise u to eat a grapefruit for breakfast. U are SURE to lose weight. But the grapefruit is quite acidic so drink a little milk. Most imptly, eat moderately or else the grapefruit wont work. =]
2007-02-27 09:45:26 · answer #2 · answered by rOwena 2 · 1⤊ 1⤋
As everyone says,
Eat less and move more.
Guaranteed weight loss. Can't get easier than that.
More walking, taking the stairs, standing more, gardening, cleaning, ... or even jogging, swimming, hiking, whatever. Move more, and don't knock yourself out doing it.
I had a good blind friend who used to swim three days a week. He would walk down to the pool with his stick, and use the guide ropes to keep straight. He was a great swimmer mate.
2007-02-27 09:51:38 · answer #3 · answered by Anonymous · 0⤊ 0⤋
The best way is to eat a little lessof the crappy stuff and try to do a little cardio when you can. 30 min. 3 times a week will show a change in about 3 weeks. It's also the healthiest way to go.
2007-02-27 09:40:11 · answer #4 · answered by Schmorgen 6 · 0⤊ 1⤋
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2007-02-27 09:44:00 · answer #5 · answered by Lisa M. 2 · 0⤊ 2⤋
Curb what you eat.
2007-02-27 09:37:51 · answer #6 · answered by WC 7 · 1⤊ 0⤋