2007-02-27 01:16:32 · 11 answers · asked by eeph 1 in Health ➔ Diet & Fitness
-Try to work out at least 3 times a week (don't kill yourself at it. Have a good mix of toning and cardio)
-Eat plenty of fruits and veggies (at least 5 servings each day)
-2-3 servings of dairy
-choose whole grains whenever possible.
-minimal sweets.
-drink at LEAST 48oz of water each day.
If you're concerned about staying on track, Weight Watchers is a good way to go. It's worked really well for me. And I have to commend you. 7 pounds in a month is perfectly reasonable! So many people are say stuff like "I want to lose 20 pounds in a month." Not really possible in most cases.
Stay healthy, and good luck!
2007-02-27 01:23:21 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Do cardio for 40 minutes 4 or more times a week. Cut your calories in half. No regular pop or fast food. Make sure you eat a little something for breakfast to get your metabolism started for the day. I have been losing 2 pounds a week by doing this.
2007-02-27 01:21:43 · answer #2 · answered by cw45colt 3 · 0⤊ 0⤋
I suggest that you try body cleansing. I tried it and really got lean quickly. I lost 15 pounds in 9 days and also 3 inches off my waist. I do body sculpting so getting leaner was my goal. My sister did this program too and she lost a lot of weight quickly. I did not know too much about cleansing but there are a lot of TV commercials about this stuff. This is a body cleanse and not just a colon cleanse, I wanted my body to get lean quickly and this did the trick! You can get info at this toll free number 1-877-587-4647 or online at http://getanewbod.com
2007-02-27 03:38:21 · answer #3 · answered by Sue 2 · 0⤊ 0⤋
This is a GREAT program. I've lost almost 16 pounds and with the exception of a little bit of cheating....I don't get hungry on this diet. Their web site is fastweightlossforwomen.com. It's not just for women though! It was definitely worth the price and they respond to questions e-mailed to them.
2007-02-27 01:38:59 · answer #4 · answered by jennifer w 1 · 0⤊ 0⤋
7 kilos in a month? basic!! To lose a million-3 kilos each and every week all you're able to do is count extensive sort energy. pass to calorie count extensive sort or my wellbeing buddy and enter on your data and sign in on your account and it will inform you procedures many energy to consume according to day. in all probability approximately 1200.
2016-10-16 21:21:12 · answer #5 · answered by Anonymous · 0⤊ 0⤋
that's easy choose a program of exercise and a sensible diet. cut out junk foods, soda, and bread/pasta, stick to broiled meats, fresh steamed veggies, and salads (no croutons or dressing) using oil and vinegar. make sure you drink at least 8 glasses of water a day, more if possible.
2007-02-27 01:30:15 · answer #6 · answered by Anonymous · 0⤊ 0⤋
30 minutes of cardio every single day and a 1200 calorie per day diet should do the trick
2007-02-27 01:20:27 · answer #7 · answered by Li 4 · 0⤊ 0⤋
Cut out all sugar and most carbs....you'd be surprised how much weight you can lose eliminating those 2 things....
2007-02-27 01:24:16 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Cardio exercise
LOTS of water
LESS fast food
2007-02-27 01:18:58 · answer #9 · answered by MaryAnn 3 · 0⤊ 0⤋
I need to do that too
i guess eat less . work out
2007-02-27 01:18:50 · answer #10 · answered by Praiser in the storm 5 · 0⤊ 0⤋