2007-02-27 01:08:19 · 6 answers · asked by Poornima G 1 in Health ➔ Diet & Fitness
It depends upon the duration .
It is effective in weight reduction at a gradual and slow rates.
It tones up the muscles.
It is really good,provided one is able to start and maintain the tempo.
2007-03-01 22:15:27 · answer #1 · answered by NQS 5 · 0⤊ 0⤋
Aerobics is good for maintaining health but only moderately effective in weight management. Diet and exercise (both aerobic and muscle building) are important.
2007-02-27 01:12:32 · answer #2 · answered by Swamy 7 · 0⤊ 0⤋
hi, sure I do a minimum of 30 minutes of aerobics in my artwork outs thrice a week. I had twins in March and that i had 25 extra kilos to lose. with in 6 weeks i became into all the way down to my widely used weight. Step aerobics no longer in basic terms take off the burden additionally they assist you tone and employer. desire this helps! Kali :-)
2016-10-02 01:51:43 · answer #3 · answered by maragh 4 · 0⤊ 0⤋
Aerobics is high impact cardio vascular exercise. as with all high impact exercises it is fraught with high injury rate. if you are young and rgular in fitness activity, you will get lesser problems but not if you are older and not been very fit. Try cross trainer equipment, it great for whole body toning. Losing weight means you will have to see your calorie intake. Maintiang good health means healthier lifestyle that you can keep forever.
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2007-02-27 03:51:23 · answer #4 · answered by Anonymous · 0⤊ 0⤋
aerobics are great because you not only get aerobic exercise, but you also get increased flexibility, which are both necessary for being fit and having good health..
2007-02-27 01:11:48 · answer #5 · answered by Byakuya 7 · 0⤊ 0⤋
Very.
2007-02-27 01:11:05 · answer #6 · answered by minootoo 7 · 0⤊ 0⤋