Just wondering if Milk is fatening? If it is, how should I get my calcium? or there is other kind of Milk that I can take? Thanks
2007-02-27 00:57:55 · 10 answers · asked by Jon H 3 in Health ➔ Diet & Fitness
Yes! All dairy products (cheese, yogurt, ice cream, etc.) are fattening. And--what's worse--it's saturated fat (which is a worse kind of fat).
Best bet is to get fat free or skim milk. If you absolutely hate it, get the 2% fat milk at least.
2007-02-27 01:02:08 · answer #1 · answered by Anonymous · 0⤊ 1⤋
Well, some milk is fatening, but there are other types of milk out there. Like 1% or 2% milk. It might not sound good, but it is healthy and I learned to love it!
2007-02-27 01:06:02 · answer #2 · answered by RosalinaGirl 1 · 0⤊ 0⤋
Well, if you eat too much of anything, it can be fattening. However, you can drink full-fat, whole milk if you want if you count calories and allow for it during the day.
I drink 1% Reduced fat milk, maybe 2%. Remember, this isn't the only dairy product out there - reduced fat cheeses are good (1oz = 1 serving), and yogurt is available too. Calcium isn't just in dairy products, you can also find it in some vegetables.
This is why it is important to eat a well-balanced, calorie restricted diet. Good luck!
2007-02-27 01:18:45 · answer #3 · answered by Patti C 6 · 0⤊ 0⤋
Milk contains FAT!
Try 2% milk and calcium vitamins. Soy milk, too!
Cheese is a good source of calcium in moderation
2007-02-27 01:02:38 · answer #4 · answered by CathyakaKitty 2 · 0⤊ 0⤋
skim milk is the least fattening.The no fat milk has as much calcium as the others. Also there is a brand of orange juice that has calcium added.
2007-02-27 01:12:37 · answer #5 · answered by tosci 1 · 0⤊ 0⤋
Fattening, slimming, good for you, bad for you. None of these tags that are commonly applied to food have any meaning. All must be taken in the overall context of your entire diet, but a reasonable amount of reduced-fat dairy in your diet is a simple way to get your calcium intake.
2007-02-27 01:06:34 · answer #6 · answered by Anonymous · 0⤊ 0⤋
milk is fat. at 2% each gallon contains 2.56 ounces of pure fat.
The fatty acids of butterfat are typically composed as follows (by mass fraction):
Saturated fatty acids:
Palmitic acid: 31 %
Myristic acid: 12 %
Stearic acid: 11 %
Lower (at most 12 carbon atoms) saturated fatty acids: 11 %
Unsaturated fatty acids:
Oleic acid 24 %
Palmitoleic acid 4 %
Linoleic acid 3 %
Linolenic acid 1 %
.
2007-02-27 01:14:17 · answer #7 · answered by Anonymous · 0⤊ 0⤋
yes that delicious full cream milk is very fattening and the creamy chedda or gouda cheese is also fattening so go for fatfree milk and cottage cheese
2007-02-27 01:09:18 · answer #8 · answered by TP 3 · 0⤊ 0⤋
YES!!!it's okay to hav it but not TOO MUCH..
If u are so worried maybe u should try to buy the less fat milk..???
2007-02-27 01:59:03 · answer #9 · answered by YInN 2 · 0⤊ 0⤋
drink skim milk and u won't have to worry
2007-02-27 01:35:05 · answer #10 · answered by Jim G 7 · 0⤊ 0⤋