2007-02-27 00:25:00 · 10 answers · asked by Anonymous in Health ➔ Mental Health
Yes.
Take long tranquil walk. In a soothing place.
Learn to relax,in a favourite place in a tranquil corner of you home/apartment.
If you believe in prayers do that. Or visit a temple/church/derga/mosque at non rush hour.
Most tranquil places have soothing sounds of nature to enjoy. At home it could be reading from Gita/Vedas/Upanishads /any religious material, or some soothing music.
2007-02-27 00:29:53 · answer #1 · answered by minootoo 7 · 0⤊ 0⤋
The natural fix for anxiety is eating food, drinking alcohol or ice cream.
It is not going to benefeit you to get bad habits because the tune out anxiety. It is much better to use a drug like Xanax to stop it cold and deal with it while you have it under control.
I have used Xanax as needed ( not often) for many years and I have noticed it being needed less and less until now I need it very little to none.
Xanax saved my sanity
2007-02-27 00:35:43 · answer #2 · answered by Father Ted 5 · 0⤊ 0⤋
What is the cause of your anxiety? That would be the first place to start. Whatever may be causing you the anxiety, example: over working...then remedy that!
If the cause of your anxiety is dealt with , then finding a solution, will then you will not have the anxiety!
Hugs
2007-02-27 00:37:47 · answer #3 · answered by CathyakaKitty 2 · 0⤊ 0⤋
5-HTP is supposed to be a natural relief for anxiety and depression. I haven't tried it, but you could ask at a health food store.
2007-02-27 00:32:02 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Its natural to be anxious as human beings but the trick is not to let it affect your efectiveness as one! See for starters you can do all the best seller techniques....Yoga,Meditation,massage,exercise,right food......etc etc...but my firm belief is that its just one thing which works...Prayers!! yes the very feeling that someone will take care is a great placebo for anxiety:)
2007-02-27 00:48:37 · answer #5 · answered by sumahan s 1 · 0⤊ 0⤋
There is a herbal supplement you can take called Serenagen by a company called Metagenics...is the best stuff out there..totally natural and works extremely well.
2007-02-27 00:34:41 · answer #6 · answered by whoska78 1 · 0⤊ 0⤋
Drink a Chamomile tea before sleeping. Try some exercise also. Bach Flowers are natural and they really helped me.
2007-02-27 00:34:14 · answer #7 · answered by Mariana! 2 · 0⤊ 0⤋
1. Do regular pranayama
2. Drink Noni herbal fruit juice twice a day.
2007-02-28 03:47:04 · answer #8 · answered by Anonymous · 0⤊ 0⤋
View: http://www.relax7.com/7.php and the 2 techniques in the last 6 blogs of Shan Eris at: www.myspace.com and choose one or more and practice each chosen one for 20mns. minimum, daily.
2007-02-27 00:43:20 · answer #9 · answered by CLICKHEREx 5 · 0⤊ 0⤋
deep breathing helps to a certain extent. relaxation techniques like yoga and meditation are effective. drinking cold water also helps
2007-02-27 01:19:30 · answer #10 · answered by Poornima G 1 · 0⤊ 0⤋