i'm a 27yr old lady who is addicted to sweet foods like chocolates. i weigh 80kg right now but with the way i'm goin, i might get bigger. how do i fight this addiction successfully?
2007-02-27 00:16:15 · 5 answers · asked by nkemnonchalant 2 in Health ➔ Diet & Fitness
The best way is to find a Partner - friend. Who is into activities outside. When you are buzy, you naturally forget about food. Like children.
So try to find an outside Activity that you guys like and just work for a goal. You will soon notice, the environment the people will change your habits. Because that is only normal where you start enjoying what other people enjoy and your values for certain things like chocolate might be altered for a certain fruit that the social group enjoys. That is just an example but i hope you understand what i am saying. Good luck
2007-02-27 00:29:08 · answer #1 · answered by Hunnypox 2 · 0⤊ 0⤋
Make your sweets last. For example, one small piece of dark chocolate as opposed to an entire milk chocolate candy bar. The flavor is more intense and should satisfy your craving.
2007-02-27 08:20:43 · answer #2 · answered by oj 5 · 0⤊ 0⤋
Think of diebetes, hypertension, heart failure, bed ridden. Make up your mind to be on diet, no chocolates, sweets, starchy and oily food. Eat fruits, vegetables and whole grain foods. Excircise alot, lead active life. Cheers!
2007-02-27 08:28:40 · answer #3 · answered by Preciousandhonest 2 · 0⤊ 0⤋
Give yourself a "free day" and only eat what you want on that day and restrict it on the other days. It gives you a small goal and something to look forward too.
2007-02-27 08:20:47 · answer #4 · answered by ropemancometh 5 · 0⤊ 0⤋
I think you have to eat a choclate less and another fat eating must stop now right away.You can try to lose weight succesfully
in diet.Less calories,fat,sugar.More vegetables,fruits,full meat,
vitamins.
2007-02-27 08:36:41 · answer #5 · answered by Anonymous · 0⤊ 0⤋