I'm 37 and over weight. This I know. I need to lose alot of weight and would like to lose some before the end of March.
Now for the tricky bit. I can't run because I have tendonitis in both of my achillies and when I run my knees also seem to give out on me. I have a membership at a gym but I start work early in the mornings and by the time I actually get home the gym would only be open for 15mins. So any ideas would be very helpful thankyou.
(Please no pills as I have tried them before)
2007-02-27 00:10:48 · 53 answers · asked by Aunty Jules 3 in Health ➔ Diet & Fitness
I forgot to mention that I stand for around 7 - 8 hours aday and I only have half an hour for lunch. I'm in an industry that serves people and it gets very hard sometimes to leave the counter to get anthing to drinkor get to the toilet as I am the only one there.
2007-02-27 00:24:49 · update #1
With the exercise seeming to be a problem, you are going to have to focus on your diet. Try to eat a well-balanced, calorie restricted one of whole grains, fruit, vegetables, lean meat, and low fat dairy. Since you are pretty stationary during the day, and having problems leaving your desk, instead of telling you to drink 8 glasses of water a day, try to drink only water - no coffee, no pop. You may be surprised how much you drink (you may get your 8 glasses anyways), and you won't be adding extra bathroom breaks.
If you can't run... can you walk? Try for 15 minutes a day after work. Maybe bike riding would be an idea. Or swimming. What is clear is that you need to quit your gym and either join a different one, or funnel your membership dues money into in-home equipment.
Good luck.
2007-02-27 00:37:36 · answer #1 · answered by Patti C 6 · 1⤊ 0⤋
Try spinning. No impact, and you need to do cardio for 3 times a week for at least 45-60 min, at a minimum. Some lifting would help as well.
Also, try a high protein diet and stagger you meals throughout the day (5 to 6 meals or every 2-3 hours)
2007-02-27 00:15:10 · answer #2 · answered by ropemancometh 5 · 0⤊ 0⤋
To lose weight successfully,you should know the food that you eat can either make you THIN or FAT!!!
The weight loss site listed below will teach you to lose weight by eating Chicken,Fish Filet,Cottage Cheese,sandwich..
2007-03-01 15:34:30 · answer #3 · answered by Rose Twoooo 2 · 0⤊ 0⤋
Stop counting you re not going to be lose weight overnight Just concentrate on diet and exercise
2016-08-16 17:26:11 · answer #4 · answered by ? 3 · 0⤊ 0⤋
Having less than 1 200 calories a day may slow down your metabolism
2016-03-13 22:30:43 · answer #5 · answered by ? 3 · 0⤊ 0⤋
Include at very least 10 to 15 grams associated with protein, which suppresses ghrelin, the hormone that stimulates your desire for food. Include eggs, which are that can control hunger.
2017-03-11 15:35:55 · answer #6 · answered by ? 3 · 0⤊ 0⤋
make sure you check food labels and avoid anything with more than 4 grams of sugar especially high fructose corn syrup per serving
2017-03-09 22:40:38 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Keep a modest water glass, which you have to refill often, instead of a substantial water bottle on your desk.
2017-03-08 15:48:43 · answer #8 · answered by ? 3 · 0⤊ 0⤋
Enroll in an active fine art class, such as sculpture or maybe ceramics.
2017-02-15 11:24:28 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Eat a grapefruit rather then drinking juice; the fiber will allow you to feel full longer, and grapefruit is that can help with weight loss.
2016-06-02 16:35:04 · answer #10 · answered by ? 2 · 0⤊ 0⤋