2007-02-27 00:05:10 · 7 answers · asked by Etienne - Christian 1 in Health ➔ Diseases & Conditions ➔ Other - Diseases
Do yourself a big favor and get to the root of the cause. Usually, the number one reason for insomnia is depression. If you think you are under stress and depressed, get some help. Talk to someone.
2007-02-27 02:36:09 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Ive dealt with insomnia several times before. Honestly the best thing I have come across is going to see a doctor and getting perscribed ambien. If i was having a problem with insomnia all i would have to do is take one ambien and it worked like magic and i slept good for weeks after that. There is also herbal sleeping pills you can take but I recommend ambien.
2016-03-16 01:37:06 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Insomnia (sleeplessness) is due to stress, dietary and medical
problems. By making small lifestyle changes like having a fixed
daily routine, relaxing and eating properly, insomnia can be
cured. I found the information at
2007-02-27 02:33:01 · answer #3 · answered by Anonymous · 0⤊ 0⤋
read a book which need from you a constraition .. after 1 hour belive me .. you will sleep !!
2007-02-27 00:39:20 · answer #4 · answered by Alawy destro. 1 · 0⤊ 0⤋
Take a nap.
2007-02-27 00:12:27 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Stop looking at porn
2007-02-27 00:13:51 · answer #6 · answered by Anonymous · 0⤊ 0⤋
fightclub
2007-02-27 00:37:47 · answer #7 · answered by tomhale138 6 · 0⤊ 0⤋