how much weight can I lose?

Question

If i go walking for a hour eat 3 times a day only healthy food and drink water for 3 weeks how much weight can I lose i know i'll lose some I just really want to know how much. I'd like to lose at least 5 pounds, ten at the most.

Answer 1

Good start.

What I don't like is the time limit. You need to try to modify your bad behaviors (the ones that cause you to gain weight) into good, healthy behaviors, and change your lifestyle accordingly.

That being said, your plan looks fine - just calorie count because you can still overeat on healthy food, and if you undereat, you are setting yourself up to gain the weight right back. Keep your calories between 1250 and 1550 per day, and in 3 weeks, you are looking at 3 to 6 pounds. Not too bad.

Answer 2

First of all, that sounds like a good plan. But please do remember not to starve yourself. The recommend range for lose is between .5 and 2 pounds a week, so in three weeks you might expect to lose 1.5 to 6 pounds, maybe more depending on if you had water retention issues when you started (drinking plenty of water helps with that!). Good luck!

Answer 3

You will probably lose 6 lbs (i.e. 2 lbs per week)

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Answer 4

Eat early in the day to lose moew weight

Answer 5

Eat fewer calories than you burn to lose weight

Answer 6

walk a toy poodle for 41 minutes at 2 miles per hour

Answer 7

Prepare your own lunch people who prepare own lunch and eat will lose weight

Answer 8

2 pounds a week (at least).of course this depends on your current weight

Answer 9

Get up and walk 10 minutes before each meal

Answer 10

Better to prepare slow to eat foods like hot soups whole fruites etec