Took my first spinning class today! Now I need to know how I can develop leg strength for it?

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Took my first spinning class today! Now I need to know how I can develop leg strength for it?

I only lasted about ten minutes in the spinning class. I thought I would need a wheelchair coming out after that. How can I develop leg strength for spinning so I can, at least, work out for half an hour.

2007-02-26 23:13:57 · 2 answers · asked by ELDreamer81 2 in Health ➔ Diet & Fitness

2 answers

You're going to have a long hard haul building endurance.

Actually, just operating the device that wore you out will build your endurance.

Such is the penalty of having been a couch potato.

2007-02-26 23:17:51 · answer #1 · answered by Anonymous · 0⤊ 0⤋

Do leg stretches (calves, hamstring, quaddriceps).....walk & run.will build more strength &continue to spin

For more info check www.sparkpeople.com

It is FREE. Put p.madhu as referral

You will love the site !!!

2007-02-26 23:50:00 · answer #2 · answered by Anonymous · 0⤊ 0⤋