2007-02-26 21:36:45 · 7 answers · asked by natal 1 in Health ➔ Diet & Fitness
Have between 1200-1550 cals per day & exercise for 45-60 mins daily (cardio & strength).
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2007-02-26 23:45:47 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Eat nourishing food that too only when hungry and not more than three times a day unless diabetic. U shud take water only in between the meals. Chew each morsel of food at least 32 times so that ur brain generates a command to u to indicate that u have had enough. Take light exercise and brisk walks regularly. U will be able to attain ur ideal weight within a reasonable time gracefully and effortlessly w/o any side effects.
2007-02-27 06:09:22 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Drink an infusion of handful of baer leaves soaked overnight in the morning daily. Your body fat should get reduced.
2007-02-27 07:30:43 · answer #3 · answered by spiritual healer 4 · 0⤊ 0⤋
Have a Table spoonful of honey with the juice of a fresh lime last thing at night before going to sleep. You will be slim and trim in in six to eight weeks' time, if you don't mess up the practice.
2007-02-27 05:50:11 · answer #4 · answered by Anonymous · 0⤊ 0⤋
juice of Gourd Followed by wheat grass also honey with fresh lemon juice is good avoid junk and deep fried foods,go for brisk walking if you could do swimming nothing like it.
2007-02-27 06:10:20 · answer #5 · answered by sultan 4 · 0⤊ 0⤋
Watch what you eat, don't eat too much avoid greasy food.
You concentrate mainly on fruits.
2007-02-27 05:57:43 · answer #6 · answered by Chibuzo O 1 · 0⤊ 0⤋
go to vlcc and get it done. lazer surgery
2007-03-02 12:06:33 · answer #7 · answered by slv 3 · 0⤊ 0⤋