What type of exercise?

Question

I'm 16 and sadly only 153cm. I sorta feel i won't grow anymore, but is there a possibility? Um..is there any exercise that might help? Thank You!!!

Answer 1

Do the following yogic exercises they not only help you growing taller ( because you are only 16 and you will grow upto 20) but also give you an overall development of body and a good health throughout your life.
1. Arathamathesendrasan (reduces the folds on the side)
2. bhujangasan ( reduces the fat & creases on the back)
3. halasan ( flexes the muscles & reduces the creases)
4. dhanurasan ( flexes the muscles & reduces the creases)
5. sarvangasan ( controls the whole body to perfection)
6. mathsyasan ( increases the chest & reduces the stomach)
7. nauli kriya ( the best for stomach)
8. mayurasan ( very difficult but best for the belly )
9. bhastrika pranayanam ( breathing exercise, very best and must as this controls BP, prevent lung diseases, increases the brain power, will never get cough or cold and controls your anger and other violent emotions, brings in crimson complextion to the face etc,etc)
10. sevasan. ( This is the last exercise and this removes all the stress and strain of all the above exercises )

Do all these exercises every day in the morning before breakfast and after nature calls because both your stomach & intestines should be empty while you do this . Do it regularly for 1 month with confidence and see the magic

Answer 2

Ask your psychologists about that.....
But for making you tall, I can make advices....always sleep at least 8 hours a day, because it contradicts the pull of gravity. Second is drink a lot of green veggies and milk, they help a lot. Third is always straighten up your body, it is also good for posture. Try using stretching exercises.

Answer 3

Streching exercise

Answer 4

Possibly none as u seems to be female.