how do you tone up legs and bum?

Question

help! im pretty thin on top but look like a pear and would really like to tone up my bottom half! i walk quite a bit and go to the gym sometimes, is there any particular exercises i could do? thanks!

Answer 1

in order to tone up legs you need to do leg exercise such as, leg press, squat, and calf raise.

Answer 2

Jogging is the best exercise to reduce your body mass. Don't start jogging rite from day one, else you may end up with body pain. Start with a brisk walk first and then jog the next day. Again, keep in mind to jog only as far as you feel comfortable. Don't over-do it. Keep a target everyday and increase it a little more the next day.
Also, you can lie on your back and roll to your left and back to your right. This reduces mass around the bottom.
Please Note:- Don't cut down on eating to a starvation point as that can add to obesity.

Answer 3

at the gym going on the bike for about 300 calories worth will lose fat off and firm your thighs and bottom part of stomach but need to be persistent also use the abs weight machine all gyms have one start off about 10 kilo and work up i do 60 kilo now and my stomach is getting really flat good luck :)

Answer 4

Jogging, stairs, stairclimber machine, bicycle. How about just sitting up against the wall with your thighs parallel to the floor.

Answer 5

For a firm bubble butt, jogging is the way to go.

Answer 6

Walking and biking have been the best for me.
Squats are good too.

Answer 7

i dont know what the exercise is called, but its the one where you stand straight up, squat down like a catcher in baseball, stand up, squat, etc etc...