2007-02-26 19:45:09 · 4 answers · asked by OOPS I DID IT AGAIN! 2 in Health ➔ Diet & Fitness
Makes you sweat. Not many real health benefits, but it does feel good sometimes. Just do not over do it. Too long and you will suffer heat exhaustion or worse, heat stroke. Drink a lot of water afterwards.
2007-02-26 19:52:36 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I find the sauna to be a nice way to relax after a work out. It also helps my skin alot (I have excema). Don't stay in a sauna very long and don't use if you have a fever or you are sick.
2007-02-27 05:19:56 · answer #2 · answered by mandylmit 3 · 0⤊ 0⤋
what about!? you cannot loose weight by going in a sauna!!
2007-02-27 03:48:32 · answer #3 · answered by INC0GNIT0 5 · 0⤊ 0⤋
just for fat people who want to make themselves feel better by "losing weight."
Although you do lose weight on the scale, its only water weight. meaning, as soon as you rehydrate your body to where it would like to be, you'll weigh the same again.
2007-02-27 03:50:45 · answer #4 · answered by J Balla 4 · 0⤊ 0⤋