If i'm trying to lose weight but gain muscle is whey protein ok?

Question

I heard whey protein makes you gain weight... is that fat or muscle? i'm 5'2, 121 pounds female... should i take whey protein?

Answer 1

not until you lose the weight that you wanna lose, and when you work out life lighter weights and more reps as opposed to heavier weights

Answer 2

It depends on what you want to look like. Since you are female it will be hard to become muscular. If you simply want to lose the fat and tone the body Whey Protein is not needed. You should simply eat baked chicken and a steak once or twice a week. If you are going to be a bodybuilder then you will need supplements and Whey Protein will not be enough. So it all depends on what you are trying to accomplish.

Answer 3

Your body makes use of protein to construct new cells and it promises means. So, sure, it might want for use to make new muscle cells once you're determining, and also you would probable sense fuller for longer with extra protein on your nutrition plan. Protein is necessary for develop and positioned clearly in ingredients like meat and nuts. Whey protein is many times extra useful once you're desirous to achieve muscle, because it would not have the fat content fabric that many meats do.

Answer 4

why protein has about 2000 calories in 1 glass, so no it would not mke sense taking it while trying to lose weight.

if you have lots of fat you want to get rid of, you shouldnt be needing whey protein anyhow. whey protein is a food additive for people lacking the fat to turn into muscle.

besides unless youre going for a bodybuild, normal food should siffice, and you shouldnt need any wheyprotein.