how can i gain whight?

Question

i what to know how to gain a few pound im onley like 98 pounds i need to im 19 years old

Answer 1

Good exercise like yoga and eating rich food like fruits, vegetables and greens will do the magic.

Answer 2

Personally, I was like in the same boat as you last July, weighing in at only 103lbs at 5'8. However now I am at 125lbs, and still gaining.

What you need to do is include a healthy eating, which means eating 5-6 small meals a day, hopefully you should be around 250-500 calories more than what you need everyday. You should also include some weight training, a suggestion would be to go on a basic compound routine which involves mostly compound exercises (pull-ups, bench press, deadlift, squat, military press etc). I currently do a push-pull-leg routine.

Here's an article that may help you with your goal
http://www.discussbodybuilding.com/m_111173/mpage_1/tm.htm

I would also recommend you become a member at the site, as they have some very knowledgeable people about nutrition, so if you need help with your healthy eating plan, they can help you.

Go luck!

Answer 3

it really is known your BMI is below 18. you could try the followings:- a million. Do wide-spread exercising, strolling interior the gardens, parks and mountaineering hills for min. of 30 minutes or extra each day. 2. Sleep nicely, min, 8 hours a nighttime. 3. No cigarettes and alcohol 4. eco-friendly veg. juices and 5 servings of end result each day. 5. straight forward water +++ 6. Take fish oil (omega 3) each day 7. try zinc supplements study have discovered that individuals whose blood zinc degrees are inadequate conflict through from underweight problem. it really is thrilling to observe that anorexics have stronger with zinc supplementation. 8. Balanced eating routine. acceptable mix as cautioned by Dr. Barry Sears: 30% carbohydrates, 40% protein and 30% fat best of success. Your fulfillment relies upon on your will means

Answer 4

to further clarify your question, i would like to ask- are looking to just gain a couple pounds of fat, or actually put on muscle weight? Because if you just want to gain a couple pounds, just try consuming more calories than you burn in a normal day. If you are looking to gain muscle mass to add weight, then you need to eat lots of protein and work out in a gym.

Answer 5

Milkshakes are a good way to get a lot a calories and they will put weight on you pretty fast. Drink 2 a day.

Answer 6

simply eat and eat healthy food and if u still don't gain weight then
u should take some exercise.b/c some people despite taking enough food not gaining weght.so take proper food and regular exercise u will get the desire weight.

Answer 7

Eat

Answer 8

eat a lot of carbs throughout the day and at night 30min before you sleep, protein shakes and stuff like that

Answer 9

Try lifting weights, even if your bodyfat percentage is extremely low, adding muscle will add weight.

Answer 10

buy protein shakes or eat at burgar kind and supersize every thing.or eat lots of pizza.