what is the best way to lose weight?

Answer 1

Eat half of everything on your plate, than you usually do, make sure you are getting a good balance of fresh vegetables, not over cooking them, and go for a walk for ten minutes before and after each meal.

And continue the same daily exercises you are accustomed to routinely now.

Answer 2

Eat a well-balanced, calorie restricted diet.
Drink water
Get consistant moderate exercise.

Above all, focus on changing your unhealthy habits into healthy ones. Stop looking for short term fixes, but permanent solutions. Visualize what your life will be like when you lose the weight, not the number on the scale.

Good luck!

Answer 3

try to work out at least 2 or three times a week
eat by the older food pyramid because it is easier to understand
don't try to lose more than 3 or 4 pounds a week so that it stays off easiest
don't look in magazines to compare yourself with the stars because phsycological diet is just as important as physical and it all helps

Answer 4

the fastest way is by running .. u can lose 5 pounds or more a week by running 2-3 miles everyday and all this without making changes to your diet.
second best aerobics and gym

Answer 5

It depends on you. Your age, weight, gender, personality, etc.
All I can say is that my friend who was once 410lbs did the Richard Simmons tapes for a while and it really worked for her. She lost about 100lbs.

Answer 6

eat healthy and exercise...

you can eat what you want, just make sure you do enough exercise to burn off all the calories you eat

Answer 7

just simply in a nut shell,exersize and watch your calorie intake.You must burn off more calories than you take in.Simple ain"t it

Answer 8

well there is crack,or theres is working out , mostly cardio. and maybe use a suppliment. and watch you diet