My nature of job allows me to sleep at 2 am (have to reply to various emails at night). I try to wake up around 9 am, but the morning 2 hrs sleep (from 7 am to 9 am) is very disturbing, dont know why. Later on getting up I feel very tired & drowsy, as If I haven't slept okay. Any suggestion, what can be done for getting a sound sleep. I discourage administering any medicines
2007-02-26 16:31:21 · 2 answers · asked by lucky s 2 in Health ➔ Diseases & Conditions ➔ Other - Diseases
warm milk, hot shower, herbal tea (no caffeine) works.
2007-02-26 16:49:10 · answer #1 · answered by Halo 5 · 0⤊ 0⤋
When you wake up i suggest you do some yoga or some kind of exercising. For example i do some jumping jacks and jog for a while. Also at night i suggest doing some yoga
That helps me.
Good luck!!
2007-02-27 00:41:21 · answer #2 · answered by luv2dusky 3 · 0⤊ 0⤋