2007-02-26 16:03:28 · 14 answers · asked by #20babiigurl 1 in Health ➔ Diet & Fitness
Hi buddy, your asking about i can’t get a stomach flat and my thighs slenderer. Because of yoga and physical exercise, you can reduce your stomach and thighs become very narrow.
You must take some physical exercise walking, jogging, sit and stand, its use to reduce your stomach and maintain in flat. Yoga is used to slim your body and gave a long life, make you as fresh mind....
I visited one site its based on physical exercise and yoga, its useful to gather some information about physical fitness and yoga exercise....
All the best..
http://www.healthylivingforeveryone.us/p.fitness.html
http://www.yoga-for-health.biz/exercise.html
2007-02-26 16:21:47 · answer #1 · answered by Catherine W 2 · 0⤊ 0⤋
Spot exercises will not remove fat from a particular part of your body despite the advertising messages. Aerobic exercises, however, are effective in eliminating body fat in the order that it was added originally. Most diets work if you stick with them. I'm fond of food combining, but by all means avoid Atkins.
You can tone the muscle on your stomach and thighs, however.
Good luck on your program.
2007-02-26 16:13:52 · answer #2 · answered by Skeptic 7 · 0⤊ 0⤋
Walk to some co-worker's desk to chat as an alternative to instant messaging.
2017-03-11 17:41:48 · answer #3 · answered by ? 3 · 0⤊ 0⤋
In the mood for some sort of hot meal? Make a large pot of veggie bean soup, divide into two-cup containers, and store inside the freezer. Before bed, place a container inside fridge, then grab it before heading out the door the next day.
2016-07-01 15:21:05 · answer #4 · answered by ? 3 · 0⤊ 0⤋
Don’t focus on your faults, spotlight your best bits. Tiny waist? Belt it in. Beautiful bust? Lower the neckline. Nicely toned butt? Rock tight jeans. Captivating legs? Show ‘em off. It’s really that easy.
2016-01-28 15:43:26 · answer #5 · answered by Ryann 3 · 0⤊ 0⤋
i have the same problem. for the stomach i used to do gymnastics, just work out. situps, dishes (holding back up and feet up for 30 seconds, turn onto stomach, do same until can't do it anymore), bicycling in air, all that jazz.
2007-02-26 16:41:23 · answer #6 · answered by rebel 2 · 0⤊ 0⤋
For sandwich-lovers, use spinach or swiss chard leaves as opposed to a wrap, skip the peel of cheese, and load through to the veggies.
2016-12-26 09:56:26 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Add cooked whole grains into a salad to increase the soluble fiber and protein and make the meal feel more satisfying.
2016-04-23 15:09:08 · answer #8 · answered by ? 3 · 0⤊ 0⤋
Put down the HoHos and Twinkies
2007-02-26 16:11:09 · answer #9 · answered by David 1 · 0⤊ 0⤋
It’s the tiny things that count. Invest in spanks. They cinch in the wobbly bits and cause you to feel taught, toned and great.
2016-02-16 07:00:00 · answer #10 · answered by Anonymous · 0⤊ 0⤋