I'm 5'10" 173 lbs. I'm pretty small even tho some charts say i'm over weight. I want to start lifting and get the best of all three ( stronger, bigger, defined). I don't have any experience in lifting. I'm not going for the gross body builder look. I want a six-pack of course. I want all the advice, articles, and storys I can get. How many days should I work out a week? Should i do Medium weight medium reps or High weight low reps? Or any other advice you can give me. thanks
2007-02-26 16:02:32 · 4 answers · asked by Deep In The Woods 3 in Health ➔ Diet & Fitness
I live in a small town so the gym doesn't really have trainers. They just sort of run the gym.
2007-02-26 16:12:02 · update #1
Mens health is a great magazine for a balanced and strong physique. good old basic stuff works and defines your upper body- pushups, pullups and ab conditioning. check out a spin class or get on a mountain bike and cycle for real- the resistance is great for building your legs either way. start with twice to 3 times a week with medium weights to nail proper form and get yourself acclimated to the movements. 2 to 3 sets of a solid 8 to 12 is a good starting goal. Form follows function so really focus on good and safe form with all of your movements.now get goin'!
2007-02-26 16:10:25 · answer #1 · answered by justsayin... 3 · 1⤊ 0⤋
Run alot..high rep low weight will tone you up, and burn more fat. But running will get those calories burned off..watch your eating. Count your calories and make sure your a good bit tired after your workouts for atleast a week or so.
2007-02-26 16:11:41 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I just picked up Body for Life. Thats a good concise book
2007-02-26 16:05:30 · answer #3 · answered by sansjazz 3 · 0⤊ 0⤋
Go to a gym, and talk to a trainer. They can customize a workout for you.
2007-02-26 16:06:35 · answer #4 · answered by Bushka 3 · 0⤊ 0⤋