what are some healthy foods? what are good exercises? how can i lose 15 lbs FAST? what are good exercises for the stomach and thighs? how can i mae my butt bigger and "nicer"?
2007-02-26 15:52:38 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
eating your hi carb foods first thing to keep you full and get the metabolism going, replace all drinks with water(sounds boring, but propel is a nice "treat" in between fillups!) and a clean diet meaning stay away from the inward aisles of the supermarket...preservatives, salty or sweet snacks and artificial stuff.shop the perimeter...produce,lean meats ,seafood and stock up. Pilates is a wondrous form of exercise to pull everything in and together abs and elsewhere. as far as jlo tips...lots of lunges,plies and squats- just dont forget the occasional calf raise and cardio such a sdance or walking/running to get those gams evened out.best wishes!
2007-02-26 16:01:58 · answer #1 · answered by justsayin... 3 · 0⤊ 0⤋
I found the book to be very informative and easy to read.
I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.
It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.
Get started today!
2016-05-20 10:38:14 · answer #2 · answered by Anonymous · 0⤊ 0⤋
consume 5-6 small nutrients an afternoon (approximately 2 hours between nutrients) and initiate exercising consultation interior the morning for a minimum of half-hour. half-hour cardio (working) and half-hour weight training for sturdy outcomes. try this with 8 hours of sleep at night minimum. The nutrients, maximum easily, could be made by utilising basically taking what you'll be able to regularly consume and actually reducing that in the time of a million/2 and saving a million/2 for later. shop the whole caloric intake under 1500 and above one thousand. below 20% of energy variety fat. i'm a guy, attentive to exercising, and if i do half-hour cardio and an hour of weight training an afternoon i will drop 10-15 in each week. i'm open in case you have greater questions additionally, give up ingesting soda in case you haven't any longer already. that incorporates "weight loss software" soda.
2016-09-29 23:22:07 · answer #3 · answered by emilios 4 · 0⤊ 0⤋
to lose 15 lbs fast in your stoamch is to do sit ups. 20 in the morning 20 in the afternoon and 20 before u sleep. for thighs try bending side to side and doing leg stretches for 30min every day for seven days. to get a bigger and nicer but eat lots of meat but dont let it interfere with u losing weight
2007-02-26 15:58:53 · answer #4 · answered by Mn Guy =) 3 · 0⤊ 0⤋
I lost 20 pounds in just over a month on the weight watchers diet. If you strictly follow the points system you are gaurenteed to lose weight, and I lost between 3 and 5 pounds every week. Although it does cost money for membership It is definantly worth it, because it teaches you to eat healthy even when you arent dieting, and it allows you to eat whatever you want ( in moderation).
2007-02-26 16:02:05 · answer #5 · answered by Anonymous · 0⤊ 0⤋
how fast?? most healthy way is burn more calories than you intake..be patient and very consistent..the weight WILL eventaully come off and you will notice a difference. Screw all the surgery and diet pills. do it right, follow the food guide and excercise.
2007-02-26 16:01:12 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Cut off your leg.
2007-02-26 15:56:12 · answer #7 · answered by Anonymous · 1⤊ 0⤋