Different types of protein?

Question

Whey, Soy, Casein..anything else?

I know whey absorbs faster into muscles and is better for morning and after workouts..and casein is absorbed slower and better for nights..but what about soy..am i missing anything with the 3 types?? any other types of protein??

In response to Kimmer K ..taking in protein after workouts is very cruicial..your body is striving for nutrients after a tough workout and will absorb and digest the most after a workout

Answer 1

whey protein has different fractions, there is whey protein concentrate (WPC) and whey protein isolate (WPI). isolates have more protein per serving as the fat, ash, etc. has been removed. this goes for soy as well.

milk isolates are the combination of whey and casein. and there is also egg white protein.

pre & post workout: WPC or WPI or egg white protein (they have the highest amounts of branched chain amino acids) BCAA's are metabolized directly by skeletal muscle. on an empty stomach when consumed with water they can hit the bloodstream in 15-20 minutes.

all other times a blended protein which contains whey/casein/egg white protein is optimum. the amino acid profiles of each complement the other and make for a longer, more sustained release of amino acids into the portal bloodstream.

Answer 2

Proteins are produced from amino acids and that's probably what whoever gave you this nonsense advice became concerning. There are 8 mandatory amino acids and you gets each final one with a balanced vegetarian weight loss software. you'll be able to as nicely get all of them in one place (quinoa is completed protein.) basically consume a sort of supplies of plant-based protein and you'd be superb. maximum human beings consume way too a lot protein and it is not healthful (extra protein taxes the kidneys, irritates the immune device and leaches calcum from the bones.) One survey (the yank Dietetic affiliation, i think) stumbled on that adults vegetarians interior the US popular 151% of the protein they want... in different words, a lot! sturdy supplies contain soy and soy products (tofu, tvp, edamame, meat analogs,) beans and different legumes (peas, peanuts, lentils, chickpeas,) entire grains and grain products, nuts and seeds, even eco-friendly vegetables have protein.

Answer 3

If you are a guy, AVOID soy protein. It will lower your testosterone levels. Whey is excellent. Of course, milk based protein is fine if your not allergic to it.

Answer 4

protein is great for for you always eat protein.like chicken skinless I drink champions nut. protein shakes everyday and do simple 15 minutes excise go to fitrx.com and look at all of the different protein they have on there..And its cheaper then buying it at GNC....

Answer 5

well, there is seafood protein, which is excellent for you. can be good n e time of the day.