I eat alot of junk food and fast food...I want to stop eating that and clean out my system?

Question

how can i do that without professional help and more like home made remedies? What can i eat or not eat? Same with drinks?

Answer 1

you've got to give it up cold turkey. you might crave it at first, but gradually you'll get used to not eating it. your body will clean itself out naturally.

Answer 2

Do what me and my cousin have been doing for the past couple months...we pledged not to eat at fast food chains like Wendys, BK, and McDonalds and so far we never cracked. I'm very proud of myself and probably will never eat at these places again seriously. I'm already a pretty athletic and healthy guy and I used to eat McDonalds and BK all the time (I'm a college student), but ever since I gave it up a couple months ago my body has felt like never before full of extra energy. Now i'm not saying to not eat junk food, I mean I still have my cookies and ice cream sundaes :) Just stay away from the fast food chains.

Answer 3

I think the word Detox comes in mind for alot of people who wish to clean their system. There's a whole range of detox programs on the internet, just choose one thats suitable for you.

Another good idea is to start out by drinking at least 6 glasses of water a day (Can be 2 for breakfast, 2 for lunch and 2 for dinner). Water also helps out with detoxing the skin. I've just started last week and my skin has improved 200%. Another good idea is eat alot of fibre, or 2 or more fruits. Anyone you like!

One or two glasses of wine is also a good idea, but remember to drink another 2 glasses of water afterwards. Wine helps your body get rid of cholesterol.

Hope this helps!

Answer 4

Just dont eat it. The body will clean itself as long as you continue to eat healthy.

Answer 5

Only thing you have to do is go to gnc the store or gnc.com and they have all kinds of things to cleanses you out.