wat exercises are good for burning calories?

Answer 1

Regarding the claim that sex burns off the most calorie, cycling, running or swimming actually burns off even more. (Besides, not many people can have sex continuously for hours)

Personally, I think swimming is the best sport for burning calories because:
- It's a low impact exercise.
- A good cardio workout.
- You don't feel yourself sweating cause you're already in water.
- When you're done swimming, you will feel clean and refreshed as opposed to sweety and tired. :)

Answer 2

I agree with the previous two people who answered. Although it's been said any exercise will do, rapid weight loss requires an accelerated program. Any aerobic exercise will work, but please be start cautiously and consult a physician if you have any questions or physical issues. Pick an exercise that you like, and integrate into your daily schedule. This program must be a top priority. Consistency is important.

Aerobic exercise requires that you keep your heart rate in a range that improves oxygen intake for an extended period of time. You must keep the heart rate higher than a minimum level and lower than a maximum level. If you allow your heart to go too fast, you will deprive your body of oxygen (that's not normally good.) Check out the internet on aerobic exercises for specifics of determining your own aerobic range.

It's recommended that you exercise 30 - 60 minutes per day, 3-5 days per week. Any of aerobic exercises that brings you heart rate up to a given level is equivalent since your heart rate correlates with your calorie burn. You will also burn more caleoies during the day because your metabolism is increased.

How do I determine my target heart rate?

"The general formula for the average person is 220 age X 60% and X 90% of HRmax. For example, a 30 year old would calculate his target zone using the above formula: 220-30=190. 190x.60=114 and 190x.90=171. This individual would try to keep his heart rate between 114 (low end) and 171 (high end) beats per minute."

"The Karvonen Formula calculates your heart rate reserve range. To calculate it, take your pulse for one minute on three successive mornings upon waking up. (We will be using the case of a 30 year old male whose resting pulse was 69,70 and 71 for an average of 70 over the 3 days.)"
http://www.netfit.co.uk/wkaer.htm

Here are some popular aerobic exercises. Pick something you like:

Stepping
Walking
Aerobic dance
Swimming
Bicycling
Cross-country skiing
Running
Jogging
Aquatic exercise
Dancing
Stair climbing
Elliptical training
Rowing

Good luck on your new program!

Answer 3

bike using and swimming would be your maximum smart with none harm on your physique. working is amazingly no longer ordinary on your joints and backbone. With using what I do is journey 10 miles an afternoon for 2 days and permit my physique to kick back for an afternoon and then circulate at it back. i'm 40 8 and stay trim doing this. so some distance as your weight-help plan, in case you consume a balanced weight-help plan with a lot of protein you would be positive. somebody here stated a low fat low carb weight-help plan. do no longer try this. That individual has no clue. once you're work out like this you're able to feed your physique, or it gets ill. you do no longer prefer to starve your muscular tissues. Your physique desires carbs for capability and protein for development muscular tissues. additionally organic fruit juices and water. No juice liquids as they're extra often than not sugar water. Lean beef is the terrific source for protein. Lean beef won't have various fat, yet adequate on your physique to technique the protein to feed and improve your muscular tissues. it fairly is the reason maximum vegetarians look ill. yet it incredibly is yet another tale. besides, i wish this facilitates.

Answer 4

Brisk walk early in the morning for about 30 minutes should burn most calories if you do it regularly.

Answer 5

swimming and cross country skiing are the two activities that burn the most calories... ive heard

Answer 6

Cardio combined with weight training.

Answer 7

Cardio.

Answer 8

Swimming, running, boxing.

Answer 9

one that u would do

Answer 10

sex....