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question on lifting terminology?

hey, i always refer to sets and reps as just sets and reps, what is it if i say 3x5, is the 3 the number of reps or number of reps?

2007-02-26 14:50:57 · 1 answers · asked by dbmistry88 3 in Health ➔ Diet & Fitness

1 answers

3 sets of 5 reps

2007-02-26 14:57:02 · answer #1 · answered by lv_consultant 7 · 0⤊ 0⤋

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