binge eating?

Question

ok im 14 years old, 160 pounds, and 4 foot 11inches...i think i have a problem with binge eating...i have no idea what to do!

Answer 1

Don't skip meals. Skipping meals will set you up for binges. Aim for 3 balanced meals and 3 healthy snacks daily. Investigate the possible emotional reasons for binging. Maybe you are using food like some drug addicts do with drugs ie to numb your real feelings.By eating balanced meals, cravings will be reduced and it will still be ok to allow yourself a small treat now and then.

Learn as much as you can about nutrition. The more you know, the easier it will be to make the right choices. Make sure you learn about nutritional information from a reliable and credible source. There are a lot of quakery out there.

Keep a diary about your food intake, your feelings etc...this will help you to identify the real problem and help to find the right approach to fix the problem. Include a moderate amount of daily exercise. It will help you stay focused, increase your energy and self esteem as well as help you stay at a healthy weight.

Answer 2

Ok, the only advise I can give you(and this is from first hand information) then I would stay away from any kind of resturant food or prepackaged food. When I was your age and height I did the same thing and I now weight 218lbs and 5'3". I am still struggling with my weight and I can't do it unless I completely avoid resturant food and prepackaged foods at all. Focuse on veggies and fruits, those are your best bets. And if you can try some walking once a day. Good luck! And as a tip get it under control before you get older.

Answer 3

What Treatment is Available for People With Binge Eating Disorder?

Several studies have found that people with binge eating disorder may find it harder than other people to stay in weight loss treatment. Binge eaters also may be more likely to regain weight quickly. For these reasons, people with the disorder may require treatment that focuses on their binge eating before they try to lose weight.
Even those who are not overweight are frequently distressed by their binge eating and may benefit from treatment.

Several methods are being used to treat binge eating disorder. Cognitive-behavioral therapy teaches patients techniques to monitor and change their eating habits as well as to change the way they respond to difficult situations. Interpersonal psychotherapy helps people examine their relationships with friends and family and to make changes in problem areas. Treatment with medications such as antidepressants may be helpful for some individuals. Self-help groups also may be a source of support. Researchers are still trying to determine which method or combination of methods is the most effective in controlling binge eating disorder. The type of treatment that is best for an individual is a matter for discussion between the patient and his or her health care provider.

If you believe you have binge eating disorder, it's important you realize that you are not alone. Most people who have the disorder have tried unsuccessfully to control it on their own. You may want to seek professional treatment.

See website for more !!!!

Answer 4

pot heads do it all the time... i might think of binge ingesting is something left over from primal circumstances. while a hunter collect might in hassle-free terms get a kill as quickly as each week or so. so as that they binged/saved potential, by way of fact while they might get the subsequent kill became unknown. So human beings get under pressure nerve-racking approximately their destiny and binge. to purge in a while could be a well known theory to stay in a undeniable variety of shape ordinary by utilising friends/self. (If we did no longer know nutrients made us fat, there might no reason to purge) in view that nutrients is often attainable to those with money, that's loopy for them to binge. yet then existence is annoying for each individual. now and back our primal instinct takes over, then our social visual allure ego makes use of the mind back up with a answer that's no longer all that great interior the long-term

Answer 5

Is there someone you can talk to? Binge eating is not good for anyone. You need to eat regularly to get good nourishment and stay healthy. At your age, you are setting yourself up for a lifetime of weight problems.

Answer 6

People who binge eat usually do so because they have decided that "fattening" foods are forbidden. If you allow yourself to cheat every once in awhile, you are likely to have overall better self-control.

Answer 7

You'll have to explain further about the amount of food you are eating. While I'm sure your not the thinnest girl in your class you don't sound terribly heavy to me, what's the cause for concern here?

Answer 8

Go see a nutrition consultant. In addition you may want to go to the library and do some research on your own as well.

Answer 9

See a doc for counseling/meds & try to limit carbs & sugar as they induce such eating behaviors more.

Tell a parent or trusted adult first if you can.

Answer 10

You have something called "compulsive over-eating disorder". I would talk this over with my PCP (Primary Care Physician) who can direct you to a nutritionist, or psychiatrist to talk to about your food troubles. Best of luck!
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