is cracking your bones a bad thing!!!!!!?

Question

like your toes,back and fingers

Answer 1

All the information I have received from chiropractors, physical therapists and Md's states that there is not a problem. But if they pop by themsleves there are probably muscles that are tight.

Much pain is from muscles below is an example of what may help (based on headaches).
Begin with a couple swigs of molasses or a couple of bananas daily - magnesium (which regulates many things in the body) and potassium (a needed building block for muscles).
Drink at least 1/2 gallons of water per day. Running a body low on water is like running a car low on oil is the analogy the head of neurology at UCDavis told my husband about 10 years ago.

Now to the cause - muscles - your back, neck shoulders and head have tender spots. They are knots in the fibers of the muscles called trigger points. It makes the muscles tight which makes them press on nerves and other things causing the pain.

The cure - start with a professional massage, you will also want to go back over any place you can get to 6-12 times per session up to 6 times per day rubbing (or lightly scratching on your head) every where that is tender until the knots go away. The place where the skull connects to the spine press up under the edge of the skull (to get to those muscles).

For more information read The Trigger Point Therapy Workbook by Davies. It teaches what to do and where the pain comes from.

Answer 2

If you do it once in a while probably won't be any long term effects but chronic popping of a joint can cause the supporting structures to become stretched out therefore decreasing the stability of the joint. This can cause a whole slew of problems.

Answer 3

nah medically theres nothing significant but u never know