i am 24 years old. i am over weigth and have develop a big belly :((. i m doing brisk walk for last 10 days for about 45 mins around 2 km. Does it gonna help me?
2007-02-26 13:50:01 · 7 answers · asked by thirty_sep 1 in Health ➔ Diet & Fitness
yes ... I've been walking 4-miles a day for the last 18 months, about 45 minutes of walking, and I've lost and kept off over 40-lbs
2007-02-26 13:52:49 · answer #1 · answered by Anonymous · 0⤊ 0⤋
It will defnantly help with losing the weight which will also ocme off your belly, as for toning your belly you need to d some extra stomach excercises like sit ups. Another good thing to do is when you og for you brisk walk make sure you pull your stomach muscles in nice and tight for the whole walk and that will also contribute greatly to losing it off your tummy and firming it up a bit! :)
2007-02-26 13:55:45 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Exercise such as brisk walking will benefit you in many ways. The cardivascular workout, increasing your metabolism, building muscle tone is just a few of the benefits.
2007-02-26 13:55:33 · answer #3 · answered by Lori 2 · 0⤊ 0⤋
I have a little bit of a belly too. I walk at 4mph on the treadmill two to four miles a day. But, I also do crunches. You have to do situps or something that works your abdomen muscles
2007-02-26 13:57:05 · answer #4 · answered by theartisttwin 5 · 0⤊ 0⤋
Absolutely, any exercise will help.
2007-02-26 13:52:34 · answer #5 · answered by Anonymous · 0⤊ 0⤋
No, but it will do your legs good!
You need to do bending exercises!
2007-02-26 13:53:21 · answer #6 · answered by tattie_herbert 6 · 0⤊ 1⤋
It will help you but very slowly.
2007-02-26 13:56:29 · answer #7 · answered by RetroBunny69 5 · 0⤊ 0⤋